Skip to main content
  • About
      • About The Rawtarian
  • FAQs
    • Frequently Asked Questions
    • Recommended Appliances
  • Apps
      • Raw Recipes Mobile App
      • Raw Meal Plans Mobile App
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Community Recipes
    • Community Forum
    • Feeds
  • Store
  • Praise
  • Free eBook
  • Contact
  • Free members login here
  • Pay members login here
  • Login here
  • Raw RecipesRaw Recipes Index
    • What's Trending

      • 343 Raw ranch dressing recipe
      • 197 Raw bread recipe - moist spongy loaves
      • 213 Raw onion bread recipe
      • 96 Raw vegan tuna and mayo combo
      • 316 Rawtarian's silky green smoothie recipe
      • 130 Raw cashew milk recipe
      View All Recipes
    • Raw Dessert Recipes
      • Raw Cakes, Cookies and Bars
      • Raw Chocolates, Balls and Candies
      • Raw Pies and Crumbles
      • Raw Sweet Sauces, Dips and Icings
      • Raw Puddings and Ice Cream
    • Smoothie, Juice And Breakfast Recipes
      • Raw Smoothies
      • Raw Juices
      • Raw Breakfasts
      • Raw Nut Milks and Nut Butters
    • Raw Savory Recipes
      • Raw Salty Snacks
      • Raw Salads and Salad Dressings
      • Raw Soups
      • Raw Easy Entrees
      • Raw Savory Sauces and Condiments
      • Raw Almond Pulp Recipes
    • Raw-Nut-Free Recipes
      • Raw Nut-Free Sweet Recipes
      • Raw Nut-Free Savory Recipes
    • Raw Dehydrator Recipes
      • Dehydrated Raw Crackers, Wraps and Breads
      • Dehydrated Raw Entrees
      • Dehydrated Raw Chips
      • Dehydrated Raw Sweets
  • MoreGoodies, About, Praise + More
      • More Rawtarian
        • About
        • Store
        • Apps
        • FAQs
        • Recommended Appliances
        • Join TRK
        • Praise
        • Free eBook
        • Contact
        • Affiliate Signup
        • Affiliate Login
      • Goodies
        • Latest Goodies
        • Recipes
        • Videos
        • Podcasts
        • Courses
        • Books
        • Blog
        • Feeds
  • StoreApps, Courses + More
    • Recommended For You

      Low-Fat Raw Cleanse
    • Trending Items In The Store

      • The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life
      • Low-Fat Raw Cleanse
      • Raw Meal Plans Mobile App
      Visit The Store
  • CelebrateSeasonal Suggestions
    • What's Trending

      • 316 Rawtarian's silky green smoothie recipe
      • 73 Raw corn chowder recipe
      • 77 Raw buttery popcorn recipe
      • 231 Raw chocolate icing
      View All Celebrate
    • Seasonal
      • Valentine's Day
      • Saint Patrick's Day
      • Easter
      • Summer Living
      • Halloween
      • Thanksgiving
      • Christmas
    • Parties & Entertaining
      • Birthday Cakes
      • Jaw-Dropping Desserts
      • Appetizers
      • Kids' Parties
      • Pie Contests
      • 10-Minute Treats
      • Fancy Drinks
      • International Flavors
  • New To Raw?Start Here
    • What's Trending

      • 197 Raw bread recipe - moist spongy loaves
      • 32 Raw Food Diet Meal Plan
      • 213 Raw onion bread recipe
      • 316 Rawtarian's silky green smoothie recipe
      • 130 Raw cashew milk recipe
      View All New To Raw
    • In The Kitchen
      • Raw Ingredients
      • Raw Equipment
      • Beginner Recipes
      • Advanced Recipes
      • Using Your Blender
      • Using Your Food Processor
      • Soaking and Sprouting
      • Dehydrating
      • Juicing
      • Nut Milks
    • Raw Knowledge
      • Nutrition
      • Eating Out
      • Tips & Tricks
      • Friends and Family
      • Calories and Weight Loss
  • WellnessCreating Healthy Habits
    • What's Trending

      • 32 Raw Food Diet Meal Plan
      • 2 5 Best Homemade Vegan Ice Cream Toppers
      • 2 The Raw Food Podcast
      View All Wellness
    • Holistic Health
      • Stress and Food
      • Exercise
    • Mindset
      • Making Good Choices
      • Creating Healthy Habits
      • Grocery Budget
      • Inspiration
  • CommunityRawtarian Community
    • Hello Beautiful!

      It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!

      Login to Community Signup for an account Login using Facebook
    • Trending Community Recipes

      • 56 Cinnamon Rolls
        shannonmarie
      • 16
        Cheesy Kale Chips
        schmoopee
      • 2
        raw mustard
        balcan_cat
      • Yummy Buckwheat Cookies
        shlomit
      View All Recipes
    • Latest in the Community Forum

      • I need help finding a good Vitamin B12 supplement.

        vanosah990 - 23 hours 27 min ago
      • Glowing skin...what is your winning formula?

        cindyb2254 - 1 day 8 hours ago
      • Tanning beds

        mbuhsapa - 1 month 3 days ago
      • Raw chicken meat puree

        Bavura4708 - 1 month 4 weeks ago
      Visit the Forum
    • Community
      • Home
      • Recipes
      • Forum
      • Add A Recipe
      • Members List

Bettina6488's Page

Bettina6488

Joined August 21, 2007

<p>I went veg at age 14, in the &#8216;70s. I ended up becoming anemic in college (we didn&#8217;t have the knowledge or the many vegetarian products we do now!) So, to make a long story short, I went back to an omniverous diet, but then went back veg in the 90s, vegan in 98, raw a few years ago, then went back to college and dropped the raw but not the vegan. Now I&#8217;m back raw because I ate too many vegan convenience foods and gained weight and was getting unhealthy!</p> <p>I don&#8217;t really buy into the enzyme theory &#8211; I&#8217;m pre-med and from my studies so far in biology, I believe we have all the enzymes we need for our bodies to digest and use food. However being raw keeps me healthy. I&#8217;m not religious about it, and will probably add cooked food back into my diet up to a certain balanced proportion as I lose weight.</p>

Bettina6488's Favorites

Favorite Community Recipes
Name Equipment Rating Chef
Latest
Sunflower-Herb Hummus
Rate me!
1
Latest
Herby Cashew Cheese
Rate me!
2
Latest
Best Miso Soup in the World!!!
None
Rate me!
3
Latest
Lemony Fresh Zest Pie
Rate me!
3
Latest
Red, White, and Blue Cheesecake
Rate me!
Lemony Coconut Swirls
Rate me!
7
Lemon Cheesecake
Rate me!
8
Pear and Pecan Cheesecake
Rate me!
2
Sunflower Almond Seed Cheese
Rate me!
5
Easy Hummus
Rate me!
2
Quick and Easy Nut Cheese
Rate me!
4
Creamy Cashew Icing
Rate me!
5
Carrot Cake
Rate me!
8
Marriage Proposal Cilantro-Tamarind Dipping Sauce
Rate me!
12
Refreshing Ginger-Tomato Salad
None
Rate me!
1

Connect With The Rawtarian

FREE Raw Recipe Package

Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.

What's Being Talked About

  • Great! You create comfort and presence in the ways.Great! You create comfort and presence in the ways. 100 backlinks(https:/... cindyb2254
  • I like this approach because it makes green smoothies feel much less intimidating. Starting with mild greens and naturally... VernonnPerkinsd
  • This is an excellent reminder of how beneficial and accessible a raw food diet can be when approached correctly. By focusing... Tasty
  • Raw sour cream sounds like a useful alternative for anyone experimenting with raw or plant-based recipes. I came across https... Madison Miller

The Rawtarian As Seen On

Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
    • Raw Cakes, Cookies and Bars
    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
    • Dehydrated Raw Crackers, Wraps and Breads
    • Dehydrated Raw Entrees
    • Dehydrated Raw Chips
    • Dehydrated Raw Sweets
  • More Rawtarian
    • About
    • Store
    • Apps
    • FAQs
    • Recommended Appliances
    • Join TRK
    • Praise
    • Free eBook
    • Contact
    • Affiliate Signup
    • Affiliate Login
  • Goodies
    • Latest Goodies
    • Recipes
    • Videos
    • Podcasts
    • Courses
    • Books
    • Blog
    • Feeds

© 2009-2026 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

Privacy Policy | Terms Of Service