The Rawtarian: Latest Goodies

Apr 02 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

" Thanks so much, Belkis! " - THE RAWTARIAN

Mar 29 Raw food recipes for beginners

This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.

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"Hi Lynne, I have no specific knowledge of the availability of raw food ingredients in India. Can anyone reading this provide" - THE RAWTARIAN

"Heya just
stumbled upon your blkog via Yahoo
after I entered in, "Raw food recipes for beginners " or something similar (can't
q" - SEYMOUR

"Hello
I am just starting to investigate raw food , I am moving to India (Goa) in September , will I be able to get herbs, nuts" - LYNNE

"I am a type one diabetic. I used to think that carbs were my enemy also, but fruit is different. Maple syrup in small quantities" - AMY EROH

Mar 24 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts

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Mar 20 Best raw dehydrator recipes

Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!

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RFP16: How to Dehydrate

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"Just got my Sedona yesterday and started dehydrating today. In there now mini banana bread slices to turn into crisp little" - MEL

"Painfully waiting 5 days waiting for my Sedona to arrive! Cant wait to try these!" - ED

"Hi Lyann,

Best dehydrator is 9-tray excalibur, hands down. But... it is expensive! http://tinyurl.com/ah6o3qt

You can also" - THE RAWTARIAN

Mar 14 Don't screw up your palate!

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food,...

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Retrain your tastebuds and say yes to the good stuff

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"Before I went raw I had to seriously ask myself how I could successfully transition into eating raw without hating what I was" - ALLISON CARPENTEER

RFP24: How raw food changed my life

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" So glad I followed over from Twitter! I love your blog!!! :-D" - MICHELE | AKA RAW JUICE GIRL

Mar 11 The Raw Food Podcast

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

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RFP31: Traveling and Eating Healthy

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"I want to buy raw , truly raw, unpasteurized almonds by bulk for the best deal, where us that?" - JACOB STOWE

RFP32: Decision-Free Living

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" You could try "The Raw Food World" :) " - THE RAWTARIAN

Mar 07 Best Raw Appetizers

With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!

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"Love this!" - SABATI SOLOMONA

Mar 03 Dehydrator vs. Oven: What's the Difference?

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

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RFP16: How to Dehydrate

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"I've never used a dehydrator before and am interested in purchasing one, but have no idea how to pick a quality appliance. Any" - STACIE

"Hi, please help need to know what blender to buy that will keep it raw" - YVETTE

" Hi Yvette! I love my Vitamix blender: www.therawtarian.com/appliances " - THE RAWTARIAN

Feb 27 Easy raw salads

Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!

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Rawtarian's Raw Taco Filling Recipe

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"Yours is my favourite raw web site, your recipes work every time, a big thank you." - KAREN

RFP41: Raw Food Made Simple with Jennifer Cornbleet

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"**beam** thank you Karen :) :)" - THE RAWTARIAN

Feb 21 Top Raw Vegan Recipes for the Holidays

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

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