Ingredients

1/4 to 1/2 cup raw oats, soaked a few hrs
very large handful spinach or other dark green leafy veggies
handful blueberries or strawberries
1 ripe banana
1 cup hemp milk (or almond, etc)
1 tbsp chia powder/flax seed powder blend
handful walnuts and/or almonds

Recipe Directions

Soak oats for a few hrs to increase digestibility. Add all ingredients and put in blender until creamy. Add a bit more hemp milk or water if too thick. Enjoy!!!

(This pic isn’t the actual smoothie..my camera is not working…but it looks similar except for a bit of red from the blueberries)

Rawforhealth's Thoughts

By rawforhealth

Ok…I have been too busy to make anything else but smoothies in the morning and I’ve been needing an idea to get greens in my smoothie but still pack it with protein to make it filling. This smoothie was adapted from one i saw online. It is by far the most filling morning smoothie I have made and it’s awesome for those who want to get in greens but don’t want to taste them. The flaxseed, chia powder, walnuts make this very high in omega 3 protein. Banana sweetens it and takes away the taste of the greens. Sooooo filling and yummy! A great variation to my raw oatmeal smoothie.

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Comments

Top voted

CurlyBabe

Mar 23, 2011

15 votes
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This looks GOOOD

rawforhealth

Jan 22, 2011

13 votes
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i got the chia powder/flax seed powder blend at whole foods btw.

rawforhealth

Jan 22, 2011

13 votes
+
Vote up!
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this time i used true raw oats ;) My friend got them online from a trusted source and gave me some..I will find out where she got them because i plan to order some.

All

CurlyBabe

Mar 23, 2011

15 votes
+
Vote up!
-
Vote down!

This looks GOOOD

Top Voted

rawforhealth

Jan 22, 2011

13 votes
+
Vote up!
-
Vote down!

i got the chia powder/flax seed powder blend at whole foods btw.

Top Voted

rawforhealth

Jan 22, 2011

13 votes
+
Vote up!
-
Vote down!

this time i used true raw oats ;) My friend got them online from a trusted source and gave me some..I will find out where she got them because i plan to order some.

Top Voted

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