Ingredients

1 cup oat groats

1 cup button mushrooms, diced

3 tablespoons olive oil

1 clove garlic, finely chopped

1/4 teaspoon sea salt

Savory herbs (thyme, marjoram, sage, or oregano, etc..)

1 Hass avocado

Recipe Directions

1. Soak oat groats for as little as 24 hours and up to 48 hours. The grains become softer the longer you soak them.

2. Marinate mushrooms for 24 hours in garlic and 2 tbs. olive oil.

3. Drain oats, rinse, place in bowl, and add the marinated mushrooms.

4. Add 1/4 tsp Celtic sea salt, 1 tsp olive oil and savory herbs.

5. Let sit for 1 to 3 hours.

6. Add 1 Hass avocado, cubed.

7. Stir and serve.

Jinjee's Thoughts

By jinjee

We have finally found a way to make raw rice! The secret is not to use rice at all, but raw, soaked oat groats. You can buy the raw oat groats in bulk or bagged packaging. They look just like brown rice. Soak them for 24 hours and follow the recipe! It is amazing how much this tastes like a rice dish, and satisfies just like rice too. However, the germinated oats give you a ton of energy, which of course cooked rice does not. The men in my family love this recipe as it is high in protein!

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Comments

Top voted

Oct 19, 2014

71 votes
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daniefon's Review

Savory Oat Rice
5
5 out of 5

What a great idea! I used the plain soaked groats like I would've used rice, topping them with chopped marinated vegetables, very satisfying and simple meal! Thank you!

Sep 28, 2014

58 votes
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amandanicolesmith's Review

Savory Oat Rice
5
5 out of 5

Thank you so much for posting, this looks delicious! I just made a post today for my favorite raw ginger sauce and how I sometimes cheat by using it on brown rice. So this is a perfect alternative! If you love ginger here is that post! http://amandanicolesmithrecipes.blogspot.com/2012/07/raw-ginger-sauce.html

Wild and Free

Oct 01, 2014

58 votes
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ooh excited to try this! thanks for posting!

All

Oct 19, 2014

71 votes
+
Vote up!
-
Vote down!

daniefon's Review

Savory Oat Rice
5
5 out of 5

What a great idea! I used the plain soaked groats like I would've used rice, topping them with chopped marinated vegetables, very satisfying and simple meal! Thank you!

Top Voted

Wild and Free

Oct 01, 2014

58 votes
+
Vote up!
-
Vote down!

ooh excited to try this! thanks for posting!

Top Voted

Sep 28, 2014

58 votes
+
Vote up!
-
Vote down!

amandanicolesmith's Review

Savory Oat Rice
5
5 out of 5

Thank you so much for posting, this looks delicious! I just made a post today for my favorite raw ginger sauce and how I sometimes cheat by using it on brown rice. So this is a perfect alternative! If you love ginger here is that post! http://amandanicolesmithrecipes.blogspot.com/2012/07/raw-ginger-sauce.html

Top Voted

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