This is so cooling and refreshing--I just had one and needed to share! The slight creaminess from the Brazil nuts and sunflower seeds mixes perfectly with the mint-melon-lemon tang. The use of a small amount honey or agave brings out the flavor of the melon. Be sure not to use too much! Enjoy. :)
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Ingredients

1 small or medium banana
Honey dew melon
1 cup fresh mint (the more the merrier)
2 inch piece of fresh ginger root
3 Brazil nuts
Sprinkle of sunflower seeds
1 lemon (use half if you prefer less tang)
1 tablespoon honey or agave syrup (optional)

Recipe Directions

1. Put banana, half a honeydew melon, a bunch or large handful of mint, ginger root, Brazil nuts, seeds, and half a lemon (flesh as well) into blender and blend for a while until a smooth creamy magic consistency appears.

2. Taste the smoothie to see in you want more lemon. Add the other half if so.

3. Add a little bit of honey or agave to taste. Blend again.

4. Pour into a large jar or other smoothie vessel and allow this yummy drink to soothe you.

Lady Le Harle's Thoughts

By Lady Le Harle

This is so cooling and refreshing--I just had one and needed to share!

The slight creaminess from the Brazil nuts and sunflower seeds mixes perfectly with the mint-melon-lemon tang.

The use of a small amount honey or agave brings out the flavor of the melon. Be sure not to use too much!

Enjoy. :)

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