Recipe Directions
1. With a fork, mash the dates, honey, and agave into a rich, thick paste in a large mixing bowl.
2. Add remaining ingredients, saving the dehydrated walnuts and gojis for last.
3. Stir really well with each ingredient being added.
4. Spread onto a perforated sheet of some sort (I just used my dehydrator tray) into four equal bars or eight equal squares.
5. Leave on the counter, covered, for 3-4 hours to dry. It could also be done in the sun if you live in SoCal (unlike me, argg).
Intheraw13's Thoughts
By intheraw13 Hemp might just be my favorite food on the planet.
I am repeatedly amazed by its flavor and nutritional profile, and I truly cannot get enough of it.
As a growing teenager and an avid runner, the high-calorie, nutrient-dense qualities of this bar, as well as its simplicity to make, are why this is probably my favorite raw recipe that I have created.
Eat any time you need a boost of energy. These are perfect for runners, as the millet and dates provide high-quality carbs while the protein and fiber content stabilize glycogen levels.
I hope you’ll enjoy it as much as I have, especially since it’s my first electricity-free recipe!
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Comments
Top voted
jah rawstafari
Oct 18, 2010
I completely agree with you about hemp!! I love love love it. I make something very similar to this, but with out the millet. Buckwheat and me don't get along - so I'm going to try millet pops :) These are especially great when traveling. I made a whole tupperware full last weekend when I had to venture to South Carolina for a family reunion - they saved me from a weekend of picking thru chemical ladden iceberg lettuce and lemon wedges!
amysue
Oct 19, 2010
Wow, these look like they would keep you going all day. Does millet sprout like buckwheat? I might go ahead and dehydrate them completely for travel.
intheraw13
Oct 18, 2010
Thanks for the great enthusiasm. I'm glad I could open you up to possibly my favorite grain: millet. My reason: birds fly, birds eat millet, therefore lots of millet will make you fly! (figuratively speaking :)
All
intheraw13
Oct 19, 2010
Millet will sprout, but I wouldn't worry about it for this recipe. A good 2-day soak ought to be good enough...
amysue
Oct 19, 2010
Wow, these look like they would keep you going all day. Does millet sprout like buckwheat? I might go ahead and dehydrate them completely for travel.
intheraw13
Oct 18, 2010
Thanks for the great enthusiasm. I'm glad I could open you up to possibly my favorite grain: millet. My reason: birds fly, birds eat millet, therefore lots of millet will make you fly! (figuratively speaking :)
jah rawstafari
Oct 18, 2010
I completely agree with you about hemp!! I love love love it. I make something very similar to this, but with out the millet. Buckwheat and me don't get along - so I'm going to try millet pops :) These are especially great when traveling. I made a whole tupperware full last weekend when I had to venture to South Carolina for a family reunion - they saved me from a weekend of picking thru chemical ladden iceberg lettuce and lemon wedges!
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