-
Rating
3.5/5 (from 2 ratings)3.5 -
Yield
20 chews
Ingredients
1 cup pumpkin seeds (sprouted)
½ cup sesame seeds (sprouted)
¼ cup flax seeds (sprouted)
½ cup cashews (sprouted)
1½ cups soaked Bing cherries (previously dried)
1 cup dates (soaked)
½ cup prunes (soaked)
¼ lemon juice (squeezed)
3 dashes of cinnamon
4 cups beet/carrot pulp (from juicing)
Recipe Directions
1. Soak and spout all nuts and fruit previously. Save carrot and beet pulp from juicing.
2. Add dates (without pits, of course. Soaking makes the pits come out easier.) and prunes to the food processor and process until thick and sticky. Add some water from the soaked prunes.
3. Combine all ingredients. You want kind of a thick, very moist (not watery though) mixture.
4. Make flat cookie shaped patties and place on the dehydrator.
5. Dehydrate all night (8 hours). If you have a very powerful dehydrator, the point is to keep them kind of chewy and somewhat moist, not stiff nor too hard. I overdehydrated them the first time.
Orquidea's Thoughts
By orquideaSo I got some juice pulp recipes from goneraw.com, but I was still not satisfied, so I went kind of crazy and have been making up recipes with the pulp ever since.
This is what I most recently came up with.
Best if they stay a little moist and not too crunchy. More chewy, hence the name.
Enjoy! Makes a great snack before a good rock climb!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
Order Raw Vegan Food Websites
jully333gill - 2 hours 4 min ago -
Looking for the Best Double Chin Treatment Options in Dubai – What Works?
angilav - 1 day 21 hours ago -
Help with raw/ best cooked foods for high raw
jully333gill - 2 days 2 hours ago -
elegram (@Lordgangbruder1) Gras kaufen EU, Deutschland, Großbritannien, Niederlande * Gras kaufen i
jully333gill - 2 days 3 hours ago -
Share ideas about food
jully333gill - 5 days 21 hours ago
Comments
Top voted
Rawker
Aug 02, 2009
I tried this recipe. I put all the ingredients in the food processor. The taste was interesting. I was taken aback by the beet. It seemed strong but after the second cookie, I really liked the cherry/beet dynamic. The sesame seeds added a nice touch.
All
Rawker
Aug 02, 2009
I tried this recipe. I put all the ingredients in the food processor. The taste was interesting. I was taken aback by the beet. It seemed strong but after the second cookie, I really liked the cherry/beet dynamic. The sesame seeds added a nice touch.
Leave a Comment