Ingredients

  • 1 cup water
  • 1 lemon (peeled)
  • 1 banana
  • 1/3 cup dates
  • 1/2 stalk celery
Use Metric 1 Serving

Recipe Directions

  • 1. Throw all raw lemonade smoothie ingredients in blender and blend away until smooth!

The Rawtarian's Thoughts

By The Rawtarian

Raw lemonade smoothies are refreshing during the summer. There's something very cooling about that tart, tangy taste.

The color of this raw lemonade smoothie doesn't look very lemony due to the darkness of the dates, but the taste will be lemony-zingy!

I just love lemon-flavoured raw food recipes, like these raw lemon cookies.

Remember that you should always put the softest ingredients, such as bananas, in first. That way they're close to the blender's blade and make it easier to blend.

If you don't have a high-speed blender (such as a VitaMix) I might leave out the celery because celery is kind of stringy if not blended well. Also, if you don't have a high-speed blender make sure your dates are soft. If you have really hard dates, soak them in warmish water for half-an-hour or so.

Tip: If you don't have celery, try adding a handful of fresh parsley instead!

Enjoy!

Recipe Photos

Nutrition Facts

Nutritional score: 88 out of 100
  • This recipe is very low in Fat, and Sodium.
  • This recipe is low in Calories.
  • This recipe is an excellent source of Vitamin C, and Vitamin B6.
  • This recipe is a good source of Dietary Fiber.
  • This recipe is a noteworthy source of Protein, Iron, Riboflavin, and Vitamin K.

Amounts per 559 g (20 oz) suggested serving

NameAmount% Daily
Calories 314 13 %
Protein 4 g 7 %
Fat 1 g 1 %
Carbohydrates 83 g 24 %
Dietary Fiber 11 g 34 %
Sugars 54 g
Calcium 66 mg 7 %
Iron 1.4 mg 11 %
Sodium 38 mg 2 %
Source: USDA
Show basic Show all vitamins Show all minerals

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Comments and Reviews

Top voted

The Rawtarian

Apr 20, 2013

247 votes
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Sounds like you got the flavour combos just right, Simone :)

Kelly

Apr 29, 2013

243 votes
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Do you use the whole lemon seeds and all ( not all of the skin, just some)?
Thinking I'll have to give this a try given all the great reviews :)

The Rawtarian

May 11, 2013

243 votes
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Hi Kelly, I use a knife to cut off all of the lemon peel.

All

Oct 21, 2024

4 votes
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NicoleWorld's Review

Raw lemonade smoothie
5
5 out of 5

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

3 votes
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I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

1 vote
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I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

3 votes
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I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

2 votes
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I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

4 votes
+
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Vote down!

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

1 vote
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Vote down!

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

3 votes
+
Vote up!
-
Vote down!

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

3 votes
+
Vote up!
-
Vote down!

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

NicoleWorld

Oct 21, 2024

4 votes
+
Vote up!
-
Vote down!

I am the lemonade Queen of my family! Lately I still make it for family events but haven’t been drinking it because I’m limiting added sugar. This was a delicious start to my 7 day meal plan! I am forever grateful for all of the information you share about eating raw. Ready for my lunch smoothie. Thanks, Nicole

Posted from The Rawtarian's Raw Meal Plans App

Mar 22, 2022

27 votes
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Cal's Review

Raw lemonade smoothie
5
5 out of 5

I love this smoothie so much! Definitely one of my favourites.

annekel

Feb 10, 2021

40 votes
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we added spinach instead of celery, mango intead of dates ? we need to go for more ingredient shoppinh? but hey were starting w a smoothie

Posted from The Rawtarian's Raw Meal Plans App

Aug 27, 2019

50 votes
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blackart's Review

Raw lemonade smoothie
5
5 out of 5

Very good. I also added a cucumber and ice

Posted from The Rawtarian's Raw Meal Plans App

Aug 27, 2019

35 votes
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blackart's Review

Raw lemonade smoothie
5
5 out of 5

Very good, I added a cucumber and I use ice in my water

Posted from The Rawtarian's Raw Meal Plans App

Dec 31, 2018

41 votes
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daniellew2389's Review

Raw lemonade smoothie
5
5 out of 5

Loved it! Can wait to make it again.

Posted from The Rawtarian's Raw Meal Plans App

The Rawtarian

Jan 03, 2019

44 votes
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I'm so glad that you liked it, Danielle!

daniellew2389

Dec 31, 2018

45 votes
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Loved this smoothie! Even my six year old drank it.

Posted from The Rawtarian's Raw Meal Plans App

The Rawtarian

Jan 03, 2019

34 votes
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I'm so glad your 6yo enjoyed it! Nice kitchen too :)

Dec 03, 2018

47 votes
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rachelf's Review

Raw lemonade smoothie
5
5 out of 5

This was delicious but heed the warning about serving size! I tried to double it and it was so tart!! But when you make it with the regular portions, it’s perfect. Wonderful to start the morning with!

Posted from The Rawtarian's Raw Meal Plans App

The Rawtarian

Dec 03, 2018

48 votes
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I'm so glad that you liked it, Rachel! Thanks for your note about serving sizes. It's comments like yours that make this place so useful for us all! xox

Aug 29, 2018

41 votes
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lalaland's Review

Raw lemonade smoothie
3
3 out of 5

3 stars for easy... very lemony (yes i know it said lemonade...) . i will add another mejool date in there next time.

Posted from The Rawtarian's Raw Meal Plans App

The Rawtarian

Aug 29, 2018

48 votes
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Sounds like you had to pucker up for this one :)

Aug 02, 2018

37 votes
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nancym285's Review

Raw lemonade smoothie
5
5 out of 5

Loved this easy-to-make smoothie. I think I will try an extra lemon next time. I love the added tang!

Posted from The Rawtarian's Raw Recipes App

The Rawtarian

Aug 02, 2018

47 votes
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I'm so glad that you liked the smoothie, Nancy!

Starr Pack

Jan 08, 2018

42 votes
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