These are easy to make and travel with. Good as school lunch treats without all the sugar.
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Yield
6-8 pieces -
Equipment
None
Ingredients
1 cup almonds (soaked, then dried)
½ teaspoon sea salt
1 vanilla bean (scraped)
1 cup pineapple (dried)
1 cup dates (pitted)
5 tablespoons coconut (dried, shredded)
Recipe Directions
1. Mash dates, vanilla seeds, and pineapple together by hand.
2. Chop almonds. Add sea salt to them and roll into balls. If they stick to your hands too much, get your hands a little wet.
3. Roll in coconut, and they’re done!
Alpdesigns's Thoughts
By alpdesignsThese are easy to make and travel with.
Good as school lunch treats without all the sugar.
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Comments
Top voted
cc78
Nov 14, 2009
rawmama, mine were really gooey but probably because i soaked my dried pineapple so it would process more easily. i don't think they actually taste like donut holes, but still a really good little sweet treat. i didn't dehyrdate mine - left them all gooey.
ZeeMox
Nov 22, 2011
In what form is the dried pineapple measured? It's a little vague as-is - the stuff I bought is in discs.
shortnotgold
Nov 14, 2009
I tried these this morning. My stuff turned out very dry and the coconut wouldn't stick to it. Rather than throw it out (it smells wonderful!) I added a mashed banana to the "dough", rolled the balls into coconut, mashed them down a bit (so they resemble little biscuits) and placed them on a dehydrator. They taste good as is but the dehydrator will make them stick together a bit better. I'm taking them to the office tomorrow (if they last that long).
All
ZeeMox
Dec 13, 2011
ZeeMox's Review
Donut Holes
Killer recipe. I was skeptical, but I made it exactly to spec and it came out tasting just like I'd hoped it would.
ZeeMox
Nov 22, 2011
In what form is the dried pineapple measured? It's a little vague as-is - the stuff I bought is in discs.
DivineMissEm
May 08, 2010
So yeah, i´ve made these twice now and I LOVE them. As raw almonds are pretty expensive and I doubled the recipe I used a combination of raw almonds, hazelnuts, sunflower seeds, pumpkin seeds and hazelnuts. So don´t be afraid to try them with other nuts/seeds. Also because organic dried pineapple was ridiculously expensive, I dried my own YAY and it was wonderful- I also ran out of dates and substituted about 1/4 with raisins. Although Istorz and MYnutritionist- you have to try these WITH pineapple or it´s not the same! Delectable yummies!
alpdesigns
Apr 07, 2010
I have Paul's book. There are parts that I agree with and areas that I don't. Whether I agree or not does not change the facts. It's a good book, thanks. I've used raw food as my medicine for the last 3+ years. I can testify that raw food makes a difference in having good or bad health.
Raw vanilla is a long "bean". It's full of tiny seeds. Scraping means to remove the seeds by literally scraping them out.
Roma
Mar 30, 2010
What does it mean by "one scraped vanilla bean"?
Mynutritionist
Feb 13, 2010
I had everything but the pineapple, so added raisins and it was great, thanks! A book you might want to consider is Paul Pitchford Healing with Whole Foods, Asian Traditions and Modern Nutrition.
lstorz
Jan 14, 2010
I liked these a lot -- I used raisins instead of pineapple, and they tasted great -- not too sweet but very satisfying. Mine definitely didn't taste like donuts, but that was fine by me.
OmniTom
Jan 02, 2010
these were only okay, not very sweet,don't really taste like donuts
rawmama
Nov 15, 2009
Thanks cc78 :)
cc78
Nov 14, 2009
rawmama, mine were really gooey but probably because i soaked my dried pineapple so it would process more easily. i don't think they actually taste like donut holes, but still a really good little sweet treat. i didn't dehyrdate mine - left them all gooey.
rawmama
Nov 14, 2009
We made these and the only donut holes we think they taste like are those cheap little coconut ones you buy in gas stations (pre-packaged)??? I actually liked it best when I only had a little of the almonds rolled into it and some of the coconut, more gooey :) Am I supposed to dehydrate these?
shortnotgold
Nov 14, 2009
I tried these this morning. My stuff turned out very dry and the coconut wouldn't stick to it. Rather than throw it out (it smells wonderful!) I added a mashed banana to the "dough", rolled the balls into coconut, mashed them down a bit (so they resemble little biscuits) and placed them on a dehydrator. They taste good as is but the dehydrator will make them stick together a bit better. I'm taking them to the office tomorrow (if they last that long).
cc78
Nov 10, 2009
omg - i just tried these last night and they are incredible! i love ani phyo's recipes :)
Zoe
Nov 10, 2009
Wow!! I wasn't expecting tham to actually taste like real donuts, but they totally do, I am in heaven!
mochatribe
Nov 07, 2009
My husband loved these too! I highly recommend her book. I have tried several of her cheeses and her sunflower bread. Great stuff and easy to prepare!
mochatribe
Nov 07, 2009
My husband loved these too! I highly recommend her book. I have tried several of her cheeses and her sunflower bread. Great stuff and easy to prepare!
Oshinlvr7
Sep 28, 2009
wow! this is our first raw food experience (well at least preparing it) my husband leo couldn't keep his hands off of them! Yummy! : )
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