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Rating
5/5 (from 7 ratings)5 -
Yield
12 servings
Ingredients
10 ounces fresh spinach
1/2 red onion
1 1/2 cups almonds (soaked and dehydrated)
1/2 cup raw cashews (soaked and dehydrated)
1/4 cup olive oil
1 1/2 cups water
1/3 cup lemon juice
2 teaspoons nutritional flakes
4 garlic cloves
2 teaspoons sea salt
1 teaspoon psyllium husk (optional; increases thickness of dip)
Chopped red bell pepper (optional)
Recipe Directions
1. Chop spinach and red onion and place in mixing bowl.
2. Put remaining ingredients (except bell pepper) in blender and blend until smooth.
3. Combine blended ingredients with spinach and red onion and mix.
4. Chill for 1-2 hours to increase the dip's thickness.
5. Garnish with chopped red bell pepper for color.
Halderman's Thoughts
By haldermanThis is a raw, dairy-free, creamed spinach dip sure to delight all. It is loaded with spinach and has a delicious creamy taste.
Serve with flax crackers or cut veggies. You may just be tempted to make it a meal!
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Comments
Top voted
randommara
Jun 30, 2011
This looks amazing but doesn't the almond pulp make it gritty?
LilEarthMuffin
Jul 10, 2011
this looks amazing.
i love spinich and artichoke dip, and this is the first recipe i have found close to that without eggs/dairy
i am trying this asap!
emtpdmom
Aug 04, 2011
Glittergirl -- This thread gives some information on why soaking is helpful as well as some links to more information. If dehydrated at the right temperature I think they are still technically raw. http://www.therawtarian.com/community/f/discussion/9281/soaking-and-sprouting-help
I don't have a fancy dehydrator yet, just an inexpensive WalMart variety (a round one). It works fine for nuts and seeds . . . takes a bit longer, but is worth it to me. I just use unbleached paper towels to keep smaller seeds from falling through.
Another idea, considering where you live, would be to dehydrate nuts on the dashboard or in the back windshield of the car. It's warm enough right now in your area of the country to dry nuts and seeds. You'd probably want to use an oven thermometer to be sure you don't "cook" them. I've done a little dehydrating that way when visiting in sunny Florida.
All
Kim
Nov 01, 2020
Kim's Review
Dairy-Free Creamed Spinach Dip
This stuff is AMAZING! I could eat it every day!! I only eat 2 raw meals a day so this has been half my food intake during the fall while harvesting spinach fresh from the garden. THANK YOU for this recipe.
chaosmystery
Aug 13, 2012
Is the 10oz of spinach a measure of volume or weight?
joannabanana
Jun 22, 2012
this stuff is like crack. instead of nutritional yeast, i used 1/3 cup pumpkin seeds and 1/3 cup pinenuts to add that cheesy flavor. it's ridiculously good though and i can't wait to serve it to everyone for easter.
joannabanana
Jun 20, 2012
for those of you who've made this, is the nutritional yeast necessary? my grocery store doesn't sell it and i want to make it for Easter.
silystarrfish
Apr 07, 2012
zomg. I can't wait to try this.
vegankid
Apr 07, 2012
omg, this looks incredible.
iamsunshine78
Dec 11, 2011
I just made this and it is just as good, if not better, than any spinach dip I've tried! Amazing! I added a bit of artichoke heart to make it a spinach & artichoke dip. Love it! Thank you for sharing the recipe!
halderman
Sep 13, 2011
We use a Blendtec blender that smoothes it out well. Other blenders might not do so well, however.
/Russell Halderman
www.RawFusionStore.com
halderman
Sep 13, 2011
You certainly can omit the nutritional flakes. It will taste a little different. But I am sure it will be good.
/Russell Halderman
www.RawFusionStore.com
KMcR
Aug 28, 2011
Mine is solidifying in the fridge right now! I used a whole avocado and 1/4 cup hemp oil. I also doubled the nutritonal flakes for a little bit thicker consistency. Don't know how it tastes yet but it sure looks good:)
rawin08
Aug 15, 2011
rawin08's Review
Dairy-Free Creamed Spinach Dip
Hi! I made this for my daughter's 3rd birthday party, and everyone really enjoyed it. It was the 'something different' appetizer, and even those who are used to creamy spinach dip loved it. It has the right balance of all the flavors. Nothing overwhelms the other players. Thanks for sharing, and yes, we just may make it into an entire meal! (Judging by the amount my husband scoops onto crackers...).
RawKarateGirl
Aug 07, 2011
This looks and sounds wonderful!! Can't wait to try it.
chattanoog
Aug 04, 2011
chattanoog's Review
Dairy-Free Creamed Spinach Dip
Absolultely delicious!! I'm eating it right now with big chunks of bell peppers to dip it with! I'm in raw heaven!
GlitterGirl
Aug 04, 2011
Never thought about putting 'em in my car to dehydrate - I live in Southern California and it's blazing right now so that plan just may work! Thanks!
I just didn't know the purpose of the dehydration for the sake of the recipe ; )
emtpdmom
Aug 04, 2011
Glittergirl -- This thread gives some information on why soaking is helpful as well as some links to more information. If dehydrated at the right temperature I think they are still technically raw. http://www.therawtarian.com/community/f/discussion/9281/soaking-and-sprouting-help
I don't have a fancy dehydrator yet, just an inexpensive WalMart variety (a round one). It works fine for nuts and seeds . . . takes a bit longer, but is worth it to me. I just use unbleached paper towels to keep smaller seeds from falling through.
Another idea, considering where you live, would be to dehydrate nuts on the dashboard or in the back windshield of the car. It's warm enough right now in your area of the country to dry nuts and seeds. You'd probably want to use an oven thermometer to be sure you don't "cook" them. I've done a little dehydrating that way when visiting in sunny Florida.
GlitterGirl
Aug 04, 2011
I'm anxious to try this but, for the nuts... Soaked and dehydrated? Why not just use them raw? I don't have a dehydrator that's why I ask ; )
ladyfiremedic5
Jul 12, 2011
ladyfiremedic5's Review
Dairy-Free Creamed Spinach Dip
Thanks so much for posting this!! I just made it and it is SOOO AWESOME!!!
I was out of almonds so I used macadamias instead! YUMMY!!! I added red pepper and tomato to the top as well as a few cubes of Avocado. Thanks again! Jodi
LilEarthMuffin
Jul 10, 2011
this looks amazing.
i love spinich and artichoke dip, and this is the first recipe i have found close to that without eggs/dairy
i am trying this asap!
chattanoog
Jul 07, 2011
Oh yummy! I'm on a cleanse right now, but I'll make this when I'm finished!
carrothuff
Jul 04, 2011
Made spinach dip this evening. I have a habit of making just enough for myself, because I am the only raw eater in the family. However, I need to break this habit, or stop giving out samples! It was a hit and yes, it was a little gritty, but after adding the onion and spinach it really didn't matter much. It really does need to be refrigerated before eating. My consistency was fine, it just wasn't as delicious room temp. Thanks a bunch!
carrie6292
Jul 02, 2011
Wow! This looks amazing! I don't have Nutritional Yeast, do you think i can omit that???
randommara
Jun 30, 2011
This looks amazing but doesn't the almond pulp make it gritty?
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