Easy recipe! This dessert is a good source of Vitamin B1, Vitamin B6, Vitamin K, Potassium, Copper, Manganese, Magnesium, Iron, Phosphorus, Zinc, and Selenium.  
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Ingredients

1 to 2 bananas
1/2 cup cashews
1/2 cup dates (pitted)
1 teaspoon orange zest

Recipe Directions

1. Cut bananas across into thin slices (about 1/10 inch thick). Dry banana in the sun (if the weather is appropriate), or dry them in a dehydrator. Do not dehydrate them too much; banana slices should be sticky and flexible.

2. Process cashews, dates, and orange zest in the food processor.

3. Shape the mixture into 1-inch balls. Cover each ball with dehydrated banana slices (as by scales).

Yulia_Yulia's Thoughts

By Yulia_Yulia

Easy recipe!

This dessert is a good source of Vitamin B1, Vitamin B6, Vitamin K, Potassium, Copper, Manganese, Magnesium, Iron, Phosphorus, Zinc, and Selenium.

 

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Comments

Top voted

Lee Paul

Dec 28, 2012

8 votes
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Vote up!
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Just made a batch of them for a local Food not Bombs rally... They taste amazing so I know they'll go quickly. Thank you!

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Lee Paul

Dec 28, 2012

8 votes
+
Vote up!
-
Vote down!

Just made a batch of them for a local Food not Bombs rally... They taste amazing so I know they'll go quickly. Thank you!

Top Voted

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