Load up on your calcium and essential fatty acids! The tahini makes this amazingly creamy and satisfying. (I don’t have a Vitamix, so I chopped all of my fruit.)
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Ingredients

1 Apple, chopped
1 Pear, chopped
4 Dates, chopped
2 tablespoon Tahini
1½ tablespoon Flax Oil
Water

Recipe Directions

Blend everything together, adding as much water as needed to get your perfect consistency. Sorry about the lack of picture…it was too good! Maybe next time. :)

OnandOn's Thoughts

By OnandOn

Load up on your calcium and essential fatty acids! The tahini makes this amazingly creamy and satisfying. (I don’t have a Vitamix, so I chopped all of my fruit.)

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Comments

Top voted

rawgramma

Dec 22, 2009

19 votes
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Great use of seasonal fruits, OnandOn! I left out the flax oil (didn't have any). It's still good, and it reminded me of an old favorite ice cream, so the second time (yes, I'm having it for lunch two days in a row) I added a handful of walnuts, substituted a couple tablespoons maple syrup for a couple of the dates, threw in a handful of ice in my VitaMix and WOW! Maple-Nut shake. YUM!

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rawgramma

Dec 22, 2009

19 votes
+
Vote up!
-
Vote down!

Great use of seasonal fruits, OnandOn! I left out the flax oil (didn't have any). It's still good, and it reminded me of an old favorite ice cream, so the second time (yes, I'm having it for lunch two days in a row) I added a handful of walnuts, substituted a couple tablespoons maple syrup for a couple of the dates, threw in a handful of ice in my VitaMix and WOW! Maple-Nut shake. YUM!

Top Voted

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