A Community Recipe by Raw_mama
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Excellent with nut milk or as a snack. My son loves it as a cereal with pumpkin seed milk. I love it straight from the dehydrator!
Recipe Directions
1. Chop walnuts into small pieces and drain raisins.
2. Mix all ingredients. Amounts are approximate, but use enough sweetener just to moisten and make everything stick.
3. Dehydrate this mixture until slightly crispy, maybe an hour or two.
Raw_mama's Thoughts
By raw_mama Excellent with nut milk or as a snack.
My son loves it as a cereal with pumpkin seed milk.
I love it straight from the dehydrator!
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Comments
Top voted
sweetpea
Nov 17, 2009
Buckwheat is gluten and wheat free. As is quinoa, amaranth and millet. Quinoa and buckwheat are very popular grains on raw. You can also make spelt flour which is very low gluten by sprouting, drying and grinding.
odessa7
Nov 18, 2009
I made this last night and it came out divine! Thanks so much - it was just what id been craving!
On a side note - I too try to stay gluten free as much as possible. I use the following list to help figure out what foods to use or avoid... http://www.csaceliacs.org/gluten_grains.php#Q
It is my understanding that sprouting the grain greatly reduces the amount of gluten in it, and wheatgrass has no gluten at all. Hope that helps a little.. Good Luck!
jessicaxo
Nov 16, 2009
cee3, do you avoid all grains or just the gluten ones? I have gluten issues (probably celiac but never been tested) and although I try and avoid grains as much as possible I can tolerate buckwheat since it's from the rhubarb family.
All
MissTrix
Nov 19, 2009
Buckwheat is technically a berry or fruit. Yay! Cuz I love it.
raw_mama
Nov 19, 2009
cee3peeoh~ I dehydrate everything at about 105, just to be safe. If I'm in a hurry for something I may raise it to 115, but that's rare.
I'm glad you guys are enjoying, I just bought more walnuts today b/c my son loves it so much!
odessa7
Nov 18, 2009
I made this last night and it came out divine! Thanks so much - it was just what id been craving!
On a side note - I too try to stay gluten free as much as possible. I use the following list to help figure out what foods to use or avoid... http://www.csaceliacs.org/gluten_grains.php#Q
It is my understanding that sprouting the grain greatly reduces the amount of gluten in it, and wheatgrass has no gluten at all. Hope that helps a little.. Good Luck!
sweetpea
Nov 17, 2009
Buckwheat is gluten and wheat free. As is quinoa, amaranth and millet. Quinoa and buckwheat are very popular grains on raw. You can also make spelt flour which is very low gluten by sprouting, drying and grinding.
cee3peeoh
Nov 16, 2009
I avoid only gluten grains....I assumed that since buckwheat has the "wheat" in it, it is a forbidden grain. I'm still learning about what to avoid as it's a recent diagnosis and was misdiagnosed 18 years ago and have been living with this only to discover it is something else....part of my reason to go RAW....makes my food decisions much easier....do a search online and see if there is a celiac support group in your area....i just joined the one here in NE (Boston) and am looking forward to the information that I'll get/learn. I wish you well! I'm gonna read more about buckwheat; i'm discovering other grains like quinoa and amaranth.
jessicaxo
Nov 16, 2009
cee3, do you avoid all grains or just the gluten ones? I have gluten issues (probably celiac but never been tested) and although I try and avoid grains as much as possible I can tolerate buckwheat since it's from the rhubarb family.
cee3peeoh
Nov 16, 2009
Looks yummy, might add some coconut and more nuts...been looking for something like this since I'm a celiac and most recipes that I've seen have buckwheat as an ingredient....i think I'll do this next weekend....what temperature do you dehydrate on?
writeeternity
Nov 15, 2009
This sounds great! =)
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