Enjoy this raw eggnog recipe as a holiday treat. Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
Found in:
Click on photos above to open gallery
Recipe Directions
- 1. Blend until smooth.
- 2. Consume immediately.
The Rawtarian's Thoughts
By The Rawtarian This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.
There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)
Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!
Recipe Photos
Nutrition Facts
Nutritional score: 77 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is low in Calories.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.
Amounts per 180 g (6 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 303 | 12 % |
| Protein | 7 g | 12 % |
| Fat | 22 g | 27 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 3 g | 10 % |
| Sugars | 14 g | |
| Calcium | 36 mg | 4 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 8 mg |
Source: The Rawtarian, USDA
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015 -
Jonathan Coney
Raw Baby Steps ProgramJanuary 26, 2013
Comments and Reviews
Top voted
The Rawtarian
Dec 28, 2013
No prob Jessica :)
The Rawtarian
May 20, 2013
So glad you enjoyed, Farah! I love cinnamon - it's one of my fave flavors : )
Farah
May 19, 2013
Lovely! Added some cacao to make it chocolatey, once again, another delicious recipe. Loving the oomph from the allspice, cloves cinnamon!
Posted from The Rawtarian's Raw Recipes App
All
Blue_Eyes
Sep 29, 2021
I have tried many raw eggnog recipes, this is by far my favorite, thank you!
Gin
Nov 30, 2020
I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)
Gin
Nov 30, 2020
I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)
Gin
Nov 30, 2020
I love eggnog and can't wait to make this! I have a question though, is there anything else that can be used instead of the vanilla and cinnamon? I have an emerging food "sensitivity" to certain spices, (which is why I am on this new Raw Diet path) and I used cinnamon the other day on the apple pie (so delicious btw) and I had a reaction within an hour, and all ate was a taste, about 1/2 tsp of the filling, so I know I can't use these spices right now. Thank you. ( I know it won't taste the same without them but I will try it anyway!)
mallikk
May 16, 2018
mallikk's Review
Raw food eggnog recipe
One of the easiest to make, most delicious and very filling drink indeed. Thank you for inventing this drink.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 17, 2018
My pleasure!! I'm so glad that you're enjoying it :)
mallikk
May 16, 2018
This was the first recipe I made from this app and it was damn good; still remains my favorite. I can make it quickly when I ran out of fruits or veggies or I am in a hurry and want good heavy filling breakfast. Excellent recipe! I sprinkle some extra cinnamon on the top for an even richer flavor.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 17, 2018
The first one is always the best - you're loyal to your eggnog :) I'm so glad you like it.
And nice pic!
mallikk
Mar 28, 2018
mallikk's Review
Raw food eggnog recipe
This one is the first I tried from your recipes and turned out excellent. It is very nutritious and heavy as well as a good breakfast should be in my mind. I didn’t feel hungry for 6 hrs both the times I tried. I feel though the nutrition data provided was for one serving and not the suggested two per my calculation. Great recipe overall.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 19, 2018
Hi Mallikk!
I'm glad that you enjoyed the eggnog recipe :) It is a filling one!
This recipe makes 2 servings - which means that if you drink the whole thing, you've just consumed two servings (606 calories, etc). I hope that makes sense!
elizabethr
Mar 11, 2017
This was my raw drink for breakfast this morning! It was truly delicious. I did not have cashews so instead I used 1 cup of unsweetened almond milk. Thanks for the recipe!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 11, 2017
Nice, Elizabeth! Good substitutions too :)
felb5
Jan 03, 2017
This is the 3rd recipe of TheRawtarian that I have tried and just like the first 2 (almond butter and raw brownies), it is soOo good! I have been wanting to go raw on my diet; but, I always go back to cooked foods. But thanks to The Rawtarian website, the many recipes I have found here are very encouraging to go raw since they are all quick, easy and very delicious!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 06, 2017
Aah, I am so glad that the recipes are suiting your tastebuds!
Florida
Nov 22, 2015
Florida's Review
Raw food eggnog recipe
Another winner! I made the nog (topped with nutmeg) and the chili today...#stuffedwgoodness
The Rawtarian
Nov 23, 2015
You're on a roll!!
Florida
Nov 22, 2015
Florida's Review
Raw food eggnog recipe
A couple of notes-I substituted the cashews for a mix of pine nuts and macadamias...and topped with just a hint of Jamaican rum :)
Energy Healer
Jan 02, 2019
haha!
The Rawtarian
Jan 03, 2019
:)
The Rawtarian
Nov 23, 2015
Festive tweaks - I like ;)
Annie
Nov 19, 2015
Annie 's Review
Raw food eggnog recipe
Good stuff! I subbed half the cinnamon with nutmeg. Yum!
Annie
Nov 19, 2015
Annie 's Review
Raw food eggnog recipe
Make that a dash of nutmeg, not a half teaspoon.
The Rawtarian
Nov 22, 2015
Yummy Annie!
Teresa
Dec 14, 2014
Teresa's Review
Raw food eggnog recipe
I love you!!!!!! This is delicious!!!!!! I added do two more ingredients ice and 1/2 bannna (got the idea from your post of first receipe). I drank both serving ( greedy me)
This is my second attempt trying to live a Raw Life... Nothing about being in a kitchen hold my interest.. (I'm trying to get out of that). With your recipes I'm going to attempt the Raw life again.
I don't know how I found you but I'm so grateful that I did!
Thank You,
Teresa
The Rawtarian
Dec 17, 2014
Aw, Teresa, thank YOU for your compliments! You can do it - go easy on yourself and try not to 'do it all' at once! :)
Leave a Comment or Review