Recipe Directions
- 1. Place all crust ingredients in the food processor. Process until the mixture sticks together and the dates are well processed.
- 2. Dump crust mixture into your pie crust/glass dish. Press the crust down firmly in your dish with your hands. (Crust is now done.)
- 3. Add all banana filling ingredients to your blender. Blend until creamy and smooth.
- 4. Pour banana cream filling onto the crust. Smooth out with the back of a spoon.
- 5. Cover and throw in freezer. Ideally should be frozen overnight to firm up so that it can be sliced perfectly.
- 6. This raw banana cream pie recipe should always be kept in the freezer. (It'll get soggy if in the fridge.)
The Rawtarian's Thoughts
By The Rawtarian I was inspired to create this raw banana cream pie recipe for Christmas this year. It is soo smooth, so "banana creamy" and just absolutely perfect. (Can you tell I am on a freezer pie kick??)
It's actually pretty fast to make - just a quick food process and an easy blend. Even a crappy blender should be able to handle this raw recipe.
Using perfectly ripe bananas will give you that divine banana cream pie taste. (You want to use perfectly ripe bananas - not too green and not too brown.)
If you don't do honey you can do agave nectar or maple syrup instead of the honey. Use the same measurements.
Enjoy this raw banana cream pie recipe! Isn't it pretty?
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Carbohydrates.
- This recipe is a good source of Vitamin B6.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, and Vitamin C.
Amounts per 136 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 416 | 17 % |
| Protein | 5 g | 9 % |
| Fat | 28 g | 35 % |
| Carbohydrates | 43 g | 13 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 29 g | |
| Calcium | 19 mg | 2 % |
| Iron | 1.9 mg | 15 % |
| Sodium | 57 mg | 2 % |
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Comments and Reviews
All
Vanya
Apr 11, 2014
Hello. Can anybody tell me if I should soak the cashews for the cream part? Thanks!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 11, 2014
Hi Vanya,
No need to soak the cashews :)
Christina
Apr 03, 2014
Is there anything I could use in place of the coconut oil? Thanks!
The Rawtarian
Apr 11, 2014
No sorry Christina - the coconut oil is integral - it's what will help the recipe harden and solidify properly in the freezer
Charlie
Mar 28, 2014
Got all the ingredients at home, am going to make it tomorrow for the bday of my dad, who is a banana-pie freak (but not so much into the health/raw stuff, so curious about his opinion!).
Just one question, how big is the pie crust/glas dish you are preparing it in?
Thanks a lot by the way for your great recipes, I love them xx
The Rawtarian
Mar 31, 2014
Hey Charlie! Probably 8" round pie dish? Happy bday to your pop!
Chrystaline Sullivan
Mar 10, 2014
I just licked the spoon from making this and I'm 'freaking excited sue' over here! (YouTube that) I can not wait until it is frozen!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 24, 2014
Lol Chrystaline - so glad you're freaking excited Sue!
The Rawtarian
Mar 24, 2014
PS: just watched it lol
Atsumi Raw Cafe
Feb 22, 2014
Atsumi Raw Cafe's Review
Raw banana cream pie recipe
Just made this dessert, it's just been placed in the freezer.
Instead of dates I used raisins and cranberries. Also, in the base I added macadamias, and in the filling I added almonds and goji berries.
So, a slight variation on what is already a brilliant recipe! Can't wait to try it.
Avocado would also be good for the filling, I think.
The Rawtarian
Mar 01, 2014
Wow, let me know how it turned out!
Beiha
Feb 17, 2014
Beiha's Review
Raw banana cream pie recipe
I cannot even begin to say how amazing this recipe is. I made it for the second time on Sunday and even thought I didn't quite have enough dates and the base turned out a bit crumbly rather than cohesive (my fault as I forgot to buy extra dates), it turned out even better than last time - I am embarassed to admit I had two slices and I think I saw my husband sneak another portion in. It is SO damn tasty. The first time I made it I took it to a party, and my friend and I stayed in the kitchen eating the scraps from the pie dish rather than joining in the party ..
The Rawtarian
Mar 01, 2014
lol, that's wonderful, Beiha! Glad you enjoyed!
HappyDance
Feb 04, 2014
rawhealth's Review
Raw banana cream pie recipe
Delish!!! Really really good.
The Rawtarian
Feb 09, 2014
So glad you enjoyed this one :)
Jen
Jan 28, 2014
This is my first raw recipe. I am so excited that I can barely wait for it to freeze!! TY so much for this site :) I can't wait to try another recipe!!
The Rawtarian
Jan 31, 2014
Aw, congrats on your first raw recipe, Jen! I hope you enjoyed the pie! :)
Rebecca
Jan 14, 2014
Such a great desert! The first raw desert I've made and it was brilliant! Everyone in my family enjoyed it and said they could just keep eating it! My partner who is normally the cook said it's the best desert he's eaten in a long time! So simple and easy to follow! My perfect type of food! Also, being lactose intolerant, great desert without losing the fun :) hopefully it hasn't got too much fat or calories ha :) thanks so much x
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
Hi Rebecca,
Congratulations on your first raw dessert! So glad it was a success. What's next on your list? :)
The apple pie is really good too. Similar, but totally diff flavor
allison
Dec 30, 2013
Hi I was wondering if there is any recommended substitution for the coconut
The Rawtarian
Jan 03, 2014
Hi Allison,
In the crust, you could use hempseed hearts instead of the coconut. You could also use more cashews instead.
That being said, the coconut in the crust will give you the best texture, so use that if you can
Lauren
Nov 28, 2013
OMG so good!!! can not stop eating it :)) perfect in every way!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
Love it Lauren! I love this one too. I think next time I make it I will double the filling/banana cream part
Hlopi0301
Nov 27, 2013
Hlopi0301's Review
Raw banana cream pie recipe
Made this for a pie bake off at work- it was a hit! Because it was delicious AND healthy!
The Rawtarian
Dec 05, 2013
Awesome! Did you win?????
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