Ingredients
2 red bell peppers (cut into sections)
Filling
1 cup soaked sunflower seeds
1/2 pint cherry tomatoes
1 stick of celery
1/2 tsp. each of cayenne powder, paprika, basil, oregano, and garlic.
1/2 small onion (chopped)
2 tbs. lemon juice
1 tbs. olive oil
Sea salt to taste
Assembly: Spoon 2 tbs. of the filling into each pepper half and garnish with a parsley leaf.
Recipe Directions
How to: Put all the filling ingredients into a food processor and process till thick and smooth.
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Comments
Top voted
emtpdmom
May 23, 2011
Kyannie, you would use hulled seeds. I did a search on GoneRaw for "soak" and "seed". Here's the link: http://www.therawtarian.com/search/node/type:forum soak "seed". There are 25 pages of topics. Just browse through the headings to find those that deal with using nuts and seeds in uncooking.
This site has a chart with soak times, and includes what the sprouted yield should be. For more indepth information on sprouting and detailed information on different seeds and nuts check here.
kyannie
May 23, 2011
How long do you soak the seeds? Do you use the seeds unhulled?
holly storm cloud
May 21, 2011
holly storm cloud's Review
Stuffed Red Peppers
These are great. I generally omit the cayenne and use a fresh serrano pepper instead.
All
emtpdmom
May 23, 2011
Kyannie, you would use hulled seeds. I did a search on GoneRaw for "soak" and "seed". Here's the link: http://www.therawtarian.com/search/node/type:forum soak "seed". There are 25 pages of topics. Just browse through the headings to find those that deal with using nuts and seeds in uncooking.
This site has a chart with soak times, and includes what the sprouted yield should be. For more indepth information on sprouting and detailed information on different seeds and nuts check here.
kyannie
May 23, 2011
How long do you soak the seeds? Do you use the seeds unhulled?
holly storm cloud
May 21, 2011
holly storm cloud's Review
Stuffed Red Peppers
These are great. I generally omit the cayenne and use a fresh serrano pepper instead.
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