A spiced variation of the traditional banana and nut butter smoothie. :)
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Rating
4/5 (from 4 ratings)4
Found in:
Ingredients
6 very ripe bananas
3 tablespoons nut butter
1 tablespoon tahini
3 teaspoons cinnamon
1 teaspoon cardamom
1 teaspoon allspice
Water
Ice (optional)
Recipe Directions
1. Add the bananas and enough water to help get things moving to the blender.
2. Toss in everything else. Whiz!
ĸiтs©нÿ-♥-нiррiε's Thoughts

A spiced variation of the traditional banana and nut butter smoothie. :)
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Comments
Top voted
amysue
Nov 01, 2010
Good to know, I'll definitely try it.
ĸiтs©нÿ-♥-нiррiε
Oct 31, 2010
The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-
amysue
Oct 31, 2010
Sounds amazing! How many would you say it serves?
All
anmanoel
Nov 01, 2010
this really is AWESOME!!!! :9
amysue
Nov 01, 2010
Good to know, I'll definitely try it.
ĸiтs©нÿ-♥-нiррiε
Oct 31, 2010
The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-
amysue
Oct 31, 2010
Also, just noticed this, did you mean to say teaspoons on the spices? 3 tablespoons of cinnamon seems like the whole jar!
amysue
Oct 31, 2010
Sounds amazing! How many would you say it serves?
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