Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
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Rating
5/5 (from 1 ratings)5 -
Yield
Makes 3 cups
Found in:
Ingredients
3 leaves swiss chard, remove stems
½ banana
1½ cup pineapple
½ cup ice
1 cup water
1 inch slice of lemon rind
Recipe Directions
Place all ingredients in your high speed blender and blend until smooth. Serve immediately.
Winona's Thoughts
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Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
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Comments
Top voted
rawks0me0rama
Jun 15, 2010
I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)
Winona
Jun 16, 2010
I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.
rawrocks
Jun 21, 2010
Intersting you bring this up. I made a swiss chard smoothie the other day.
few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!
All
rawrocks
Jun 21, 2010
Intersting you bring this up. I made a swiss chard smoothie the other day.
few leaves of chard, 1/2 orange, 1 bannana, some water, zoom zoom in my vitamix and it was great!
Winona
Jun 16, 2010
I'm glad you'll try swiss chard. I recommend adding the lemon rind in all green smoothies, as it gets rid of the aftertaste of the greens.
rawks0me0rama
Jun 15, 2010
I've never tried swiss chard in a smoothie, but I do prefer my smoothies tangy rather than really sweet so I'm definitely going to try this one. :)
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