I got hungry looking at raw sweet recipes on the net so I raided the cupboards, and this is what I came up with. It hit the spot on some yummy bananas so I thought I would share. I just eat it with a spoon with bananas. I could try to get this to a cream but I cherish my raw food too much to take the heat risk. You...
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Ingredients

1 cup sunflower seeds (sprouted, dehydrated)
½ cup sunflower seeds (sprouted, dehydrated)
½ teaspoon salt
¼ cup coconut butter
¼ cup powdered raw cacao
¼ cup honey or agave
¼ teaspoon powdered stevia extract (or whatever you have)

Recipe Directions

1. Run blender on very high to make a flour out of the sunflower seeds. Do not get it hot though. This is why I freeze the nuts before processing.

2. Stir well and add the other ingredients. Pulse while bringing up the mixture from the bottom with a spatula between pulses.

3. Process until well mixed. Either you can make into small balls or press in pan and cut.

Rosehebrew's Thoughts

By rosehebrew

I got hungry looking at raw sweet recipes on the net so I raided the cupboards, and this is what I came up with.

It hit the spot on some yummy bananas so I thought I would share.

I just eat it with a spoon with bananas.

I could try to get this to a cream but I cherish my raw food too much to take the heat risk. You definitely need a high speed blender to do this.

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Comments

Top voted

waterbaby12347

Dec 04, 2010

16 votes
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Ro~ Could you explain the one cup and one half cup of sunflower seeds??? Are you making flour with the one cup and later adding the half cup so there are some corse seeds to chew???

rosehebrew

Dec 04, 2010

12 votes
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Vote up!
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I don't know what happened when I put in my title but I tried to fix it twice and it just got worse. Oh well....

waterbaby12347

Dec 05, 2010

10 votes
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Here you go Ro~ SMILE

Under the "quantity" area, the beginning of the listing for each ingredient, just type in (1.5)... The second area is the "amount" where you scroll down for the cup or tablespoon selection...

All

waterbaby12347

Dec 05, 2010

10 votes
+
Vote up!
-
Vote down!

Here you go Ro~ SMILE

Under the "quantity" area, the beginning of the listing for each ingredient, just type in (1.5)... The second area is the "amount" where you scroll down for the cup or tablespoon selection...

Top Voted

rosehebrew

Dec 05, 2010

9 votes
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No waterbaby just start with a cup and a half and make the flour. I just cannot figure out how to do the cup plus something on the recipe form you fill out. If you know please let me in on it.

waterbaby12347

Dec 04, 2010

16 votes
+
Vote up!
-
Vote down!

Ro~ Could you explain the one cup and one half cup of sunflower seeds??? Are you making flour with the one cup and later adding the half cup so there are some corse seeds to chew???

Top Voted

rosehebrew

Dec 04, 2010

12 votes
+
Vote up!
-
Vote down!

I don't know what happened when I put in my title but I tried to fix it twice and it just got worse. Oh well....

Top Voted

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