I call this power up because it takes only one or two to fill me up and give me energy!  
Add to your favorites
Found in:

Ingredients

Juice from 2 apples 
2 cups oats (soaked, dehydrated)
1 cup pumpkin seeds (soaked, dehydrated)
½ cup goji berries
½ cup raisins
½ cup flax meal
2 tablespoons maca powder
1 teaspoon nutmeg
2 teaspoons cinnamon
Left over apple pulp

Recipe Directions

1. Juice apples and soak oats in juice until they are soft.

2. Soak raisins and gojis until soft in water.

3. Add apple pulp, gojis, raisins, flax meal, and maca to oats that have soaked up apple juice and fold until well mixed. Add some soak water if needed (I do).

4. Place on a baking sheet with parchment paper and flatten and pack tight.

5. Freeze until hard and able to cut.

6. Cut to desired portion and dehydrate for about 5-7 hours at 100 Fahrenheit.

Note:

This bar is not really sweet, so you could always add a little agave.

Luvmangos's Thoughts

By luvmangos

I call this power up because it takes only one or two to fill me up and give me energy!

 

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

May 08, 2011

46 votes
+
Vote up!
-
Vote down!

yogi's Review

Power Up Granola Bars
5
5 out of 5

sabriya,

Hey it's ashtangi108- I made these and they are awesome!

Not sure how to find you now that I've moved to Cola, but if you still want to meet up, send me an email at: ashtangi108@gmail.com

Namaste

luvmangos

Jun 07, 2009

44 votes
+
Vote up!
-
Vote down!

I use raw rolled oats that are in the bin at my health food store.

KhaasLadki

Feb 27, 2011

36 votes
+
Vote up!
-
Vote down!

YUM! I made these and wrapped them up individually in plastic wrap so I can grab them when I'm in a hurry.

I did make some modifications, since I can't find any pumpkin seeds that aren't from China right now... I used sunflower seeds instead and I think I liked it better than I would've with pumpkin seeds! ^_^

Thanks for the great recipe!

All

May 08, 2011

46 votes
+
Vote up!
-
Vote down!

yogi's Review

Power Up Granola Bars
5
5 out of 5

sabriya,

Hey it's ashtangi108- I made these and they are awesome!

Not sure how to find you now that I've moved to Cola, but if you still want to meet up, send me an email at: ashtangi108@gmail.com

Namaste

Top Voted

KhaasLadki

Feb 27, 2011

36 votes
+
Vote up!
-
Vote down!

YUM! I made these and wrapped them up individually in plastic wrap so I can grab them when I'm in a hurry.

I did make some modifications, since I can't find any pumpkin seeds that aren't from China right now... I used sunflower seeds instead and I think I liked it better than I would've with pumpkin seeds! ^_^

Thanks for the great recipe!

Top Voted

KhaasLadki

Jan 30, 2011

36 votes
+
Vote up!
-
Vote down!

Do you think chopped pecans or almonds would work instead of the pumpkin seeds? The only pumpkin seeds I can find around here are from China - ew! But I have LOADS of pecans to use up...

luvmangos

Jun 07, 2009

44 votes
+
Vote up!
-
Vote down!

I use raw rolled oats that are in the bin at my health food store.

Top Voted

Nagev

Jun 07, 2009

34 votes
+
Vote up!
-
Vote down!

What kind of oats do you use? Whole oats?

Leave a Comment