-
Rating
Rate me! -
Yield
A lot
Ingredients
500 g raw oat groats
1 cup raw flaked coconut
5 dried apricots (chopped)
1/4 cup raisins
1/2 cup pecans, walnuts, or hazelnuts (chopped)
3 tablespoons raw agave nectar
Raw almond butter
Recipe Directions
1. Place the oat groats in a food processor and process until fine.
2. Transfer to a bowl. Add the coconut, fruit, and nuts and mix together.
3. Add a few tablespoons of almond butter and the agave nectar to the mixture. Mix until everything is just combined- not too moist. You may need to add more nut butter to get the right consistency.
4. Press the mix into a rectangular dish and refrigerate until hard.
5. Cut into squares and enjoy!
Juno's Thoughts
By junoDelicious raw fridge flapjacks (not the pancakes--the muesli-bar type ones).
Easy to make and great for convenient high energy breakfasts and snacks.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
+2348169224726 Same Day Lost Love Spell Caster Astrology Psychic in Gloucester-Cheltenham Torbay Lin
mudivoodootemple - 23 min 52 sec ago -
Family Reunion Spells In Usa, Norway Dr Mudi Voodoo Spell Homes.WhatsApp: +2348169224726
mudivoodootemple - 24 min 39 sec ago -
Need to find a lawyer who practices a raw vegan diet
lekora - 52 min 51 sec ago -
Lucky Charms To Open Up Your Luck (+2348169224726) Remove Back Luck In Norway London,New Jersey-USA
mudivoodootemple - 1 hour 31 min ago -
Husband & Wife Problem Solution. Solve Marriage Divorce Problem Spells:WhatsApp: +2348169224726
mudivoodootemple - 1 hour 32 min ago
Comments
Top voted
juno
Aug 07, 2011
I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!
pixx
Aug 06, 2011
Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)
All
juno
Aug 07, 2011
I just process them dry- I find it holds everything together better than when they're soaked. If you try it with sprouted groats let me know how it goes!
pixx
Aug 06, 2011
Are you sprouting (or even just soaking) the oat groats, or processing them dry? (Each would give a different texture.)
Leave a Comment