Recipe Directions
1. Wash greens and roughly tear or cut up the leaves. Put in your favorite salad bowl.
2. Peel mangoes. I then used my cucumber peeler to cut the fruits into thin stripes. They were soft, so it was a pretty juicy business. When I was down to the kernel (is that the right word?) I pressed the juice from it with my hands.
3. Mix greens and everything you get from those mangoes thoroughly with your hands.
4. Grab your loved one, sit down with the bowl between you and eat right out of the bowl with your fingers. Don’t forget to feed each other! :)
Sossoco's Thoughts
By sossoco Sometimes the way raw food has come simply blows me away! I go crazy reading recipes, and my head swirls with all the soaking/sprouting/blending/processing/layering/assembling/marinating/dehydrating.
I wanted my taste buds and my food brain to take a break.
No salt, no oils, no fats, no spices, simply green. I couldn’t believe how much I liked the results! :)
The picture does not show the salad, only the spinach. I’ll add an adequate image of this quiet little superstar of my diet soon.
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Comments
Top voted
RubyLaine
Jan 04, 2011
This sounds great and so easy..simplicity at its best. Thanks!
loulou73
Jan 04, 2011
I quite often have a simple salad of greens with just lemon juice when i want to give my system a rest.....the last one I had, I mixed, baby spinach, watercress, rocket and mixed salad leaves. it was so good I had to have another bowl of.....so refreshing to the system (i find i want this the day after I have gone out for a meal the night before socially)
evergreen
Jan 04, 2011
thanks, sossoco!...i really needed to take a break! :)
All
louloubelle
Jan 09, 2011
I tried this over the weekened- I threw in some chunks of avocado and a few pine nuts as well. Simple and delicious- great recipe!
artwings
Jan 06, 2011
hear hear! Well said!
sossoco
Jan 05, 2011
I'm so happy to hear you guys like the idea! :)
And please keep on bringing on all those great simple variations, I'd love to try them all, one day after the next.
kimestry5
Jan 05, 2011
I wanted "simple" a few days ago and cut up one of the ripest sweetest mangoes ever and cubed some avocado and ate them together for breakfast...the perfect marriage!
evergreen
Jan 04, 2011
thanks, sossoco!...i really needed to take a break! :)
Shazam
Jan 04, 2011
Pears and spinich are my favorite thing! And it I want any creaminess I just add an avocado. Keep It Simple!
loulou73
Jan 04, 2011
I quite often have a simple salad of greens with just lemon juice when i want to give my system a rest.....the last one I had, I mixed, baby spinach, watercress, rocket and mixed salad leaves. it was so good I had to have another bowl of.....so refreshing to the system (i find i want this the day after I have gone out for a meal the night before socially)
starrrie
Jan 04, 2011
Crisp apples and strawberries are divine with spinach and frisee! :)
JackAttack
Jan 04, 2011
I agree! I had just a plain all spinach salad today with rasberry vinegerette dressing....yummmmm it made my day.
RubyLaine
Jan 04, 2011
This sounds great and so easy..simplicity at its best. Thanks!
Eloisa
Jan 04, 2011
I love mangos!! I never use oils, salts, dressings, etc. on my salads. It robs the freshness and whole taste of the veggies! And I can't eat just greens, I always throw in fruit as well! Try a salad with mango, peach, and rasberries - super yummy!! Mix and match fruit and veggies for hundreds of different combined salads. Glad to hear someone else loves their salads plain with fruit!! :D
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