Tired of green smoothies every morning? Try my raw breakfast bowl, a chia-based apple cereal that has turned into one of my most popular raw breakfast recipes.
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Recipe Directions
- 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
- 2. Place shredded apple in bowl, and top with remaining ingredients.
- 3. Top with the cashew milk (best) or alternatively use water.
- 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.
The Rawtarian's Thoughts
By The Rawtarian This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.
In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!
This recipe is for one person.
Recipe Photos
Nutrition Facts
Nutritional score: 89 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.
Amounts per 90 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 199 | 8 % |
| Protein | 4 g | 8 % |
| Fat | 11 g | 14 % |
| Carbohydrates | 23 g | 7 % |
| Dietary Fiber | 7 g | 23 % |
| Sugars | 12 g | |
| Calcium | 104 mg | 10 % |
| Iron | 1.6 mg | 12 % |
| Sodium | 5 mg |
Source: USDA, The Rawtarian
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Comments and Reviews
All
Shelly Marshall
Jul 11, 2013
Shelly Marshall's Review
Rawtarian's raw breakfast bowl
I made this today, and it was scrumptious. I could eat this every morning - the taste combination work so well. My husband is enjoying all of these recipes as well...that is the kicker!
The Rawtarian
Aug 04, 2013
Nice work Shelly! That's what I call a success :)
Stevie
Jun 27, 2013
Stevie's Review
Rawtarian's raw breakfast bowl
I just found your site two days ago and I am so excited about the breakfast bowl. I had it this morning and it is great. I am on a very limited diet for my allergies and felt like I had no real breakfast options. Your cheesecake is my next recipe. Thank you for sharing your resources with the community. This may change how I eat!
The Rawtarian
Jul 08, 2013
So glad to have you here, Stevie! If you do make the cheesecake, I'd love to know what you think :) Allergies can be a bummer, but at least you've now found us and we can help satisfy that sweet tooth!
Siobhan Whaley
Jun 27, 2013
So sweet, but delicious! I think just the apple and cinnamon is delicious enough. I omitted the chia seeds and the raisins (didn't have any) and it was yum!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 08, 2013
Hi Siobhan, so glad you enjoyed!
Emily Martin
May 31, 2013
Hi
Just want to say this looks great and im sure it will be amazing if it is anything like your raw porridge! Love your website keep up the great work!
The Rawtarian
Jun 02, 2013
Emily :)
Sarah B&B
May 23, 2013
I really love this recipe. I think I'm going to have to make up a batch of the dried ingredients so that it's ready for me to scoop out in the mornings!
The Rawtarian
May 26, 2013
I keep thinking the same thing! I keep wanting to make little individual single-use packs, but I haven't gotten around to it yet :)
Ami Baggett
May 16, 2013
I am just researching raw food as I am trying to renew my health and will be traveling for Memorial Day weekend. This is the perfect breakfast to pack and take to the beach to fuel my day. This was my first raw recipe and I must say it is delicious and I am looking forward to trying more. I'm glad I found this site!
The Rawtarian
May 16, 2013
And I am glad to have you here, Ami! Here's to many more raw recipes :)
Melanie
Apr 29, 2013
Just made this, subbing hemp seeds and dates for the chia seeds and raisins. Yummy!!!
The Rawtarian
May 11, 2013
Yummy Melanie!
Laura G
Mar 31, 2013
Great breakfast and extremely tasty! We only had Golden Delicious apples on hand but it still came out great!! (When your hungry does it really matter? LOL)
The Rawtarian
Mar 31, 2013
lol so true. Glad you enjoyed, Laura!
Michael B
Mar 27, 2013
Made this today with a Pear instead of apple. Still very nice!
Posted from The Rawtarian App
The Rawtarian
Mar 30, 2013
Great idea Michael!
Melissa
Mar 11, 2013
Just made mine with a Honey Crisp Apple and a tablespoon of peanut butter to make up for my being out of raisins...FANTASTIC!!
The Rawtarian
Mar 15, 2013
Yum Melissa. Glad it hit your spot!
Pia
Mar 10, 2013
I made this today for a quick brunch and used cashews instead of almonds (I didn't have any) and almond milk. Yum! My 18 month loved it also :) thank you!!
The Rawtarian
Mar 15, 2013
Hi Pia. Great to hear from you again! Glad your 18mo liked!
Angie
Mar 07, 2013
This morning I made this recipe and IT.WAS.AMAZING!!! I've never had anything like this and it was SO GOOD! I used a red delicious and cherry craisins. Didn't have coconut but did add 2T of sliced almonds for that crunch you were talking about. I'm so surprised by how much I loved this AND by how naturally sweet it was! Oh, and this was also the first time I had chia seeds! NEW DAY for me all around. Oh, AND I was full til lunch!!!!
The Rawtarian
Mar 09, 2013
Hi Angie! A new day is a good day :) This is one of my regular morning recipes. I love it too, and, as you mentioned, you can switch it up a bit depending on what you have on hand - this keeps it interesting.
Tobi
Mar 04, 2013
I came on here this morning looking for a good breakfast recipe that does not require a dehydrator (hope to have one someday!), and I found this one...wow, gonna try it today. Thanks so much! :)
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