Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
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Comments and Reviews
All
Tina
Jul 13, 2015
Wow!!! That's simply all I have to say about this! I csrriously 110% cannot believe that I am eating this soup and loving it! I despise tomatoes so much, and I find myself not being able to get enough of this! Thank you SO much for this recipe! I'm going to add a tiny bit of basil next time!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 13, 2015
You hate tomatoes but you made the soup? Way to go, Tina! :)
LauraG
Jun 08, 2015
laurag's Review
Raw tomato soup recipe
Over the past month I have made this soup three times. Twice as written but today decided to add some avocado and onion powder as suggested by previous comments. What started out as a good soup was catapulted up a notch by those two additions!! Thank you Laura-Jane & thanks to all who add their own flair to these great recipes!! :)
The Rawtarian
Jun 10, 2015
Mmmm, I'll just bet your soup was super delicious! :)
Jo
Jun 04, 2015
Love your soup recipes made this for the second time but added 1/8 tsp onion powder and 1/8 dried mixed herbs it was divine
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 04, 2015
Mmm, nice flavors, Jo. Glad you're enjoying! :)
Alex
May 30, 2015
Oh wow! I'm loving your "cream of" recipes. I thought celery was my favourite, but this is fantastic too!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 30, 2015
Yay, Alex! That's great to hear! :)
STEPHANIE
May 20, 2015
STEPHANIE's Review
Raw tomato soup recipe
I HAD TOMATO SOUP TODAY IT,S SO GOOD I LOVE IT! :)
The Rawtarian
May 21, 2015
Wonderful, Stephanie! I'm so glad! :)
Kim
Jan 29, 2015
Kim's Review
Raw tomato soup recipe
My new favorite recipe! Creamy, easy and delicious!!!
The Rawtarian
Feb 01, 2015
Nice to see you trying lots of recipes out, Kim! :)
anisley81
Jan 27, 2015
I tried this today, I didn't have the sunflower sprouts but it didn't matter, I could have this soup everyday :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 29, 2015
I'm with you on that one, Anisley! :)
Andrea Powell
Nov 13, 2014
Andrea Powell's Review
Raw tomato soup recipe
Hi! Thanks for this recipe. I've just started trying to be a bit healthier (in college, it's surprisingly easy to just eat oreos all the time) and this is the first raw recipe I've followed. It takes amazing! Thanks so much and I'll look for more recipes on your site. :)
The Rawtarian
Nov 15, 2014
I know that college feeling, Andrea! :)
Susan
Oct 30, 2014
Susan 's Review
Raw tomato soup recipe
Fantastic!! I really enjoyed this soup..yum :)
The Rawtarian
Oct 30, 2014
That's awesome, Susan! Glad you liked! :)
Rae
Oct 29, 2014
Made 3 serves today for lunch for my husband and mum. Prepared in the vitamix. Easy and fast! Enjoyed by all. Only real comment is that it tasted much better with really ripe tomatoes, not those insipid ones from the supermarket...
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 30, 2014
Fresh ripe tomatoes are the best, I agree!
nicole gaspardo
Oct 20, 2014
nicole gaspardo's Review
Raw tomato soup recipe
sound wonderful I can not wait to try this soup but just wondering if it is hot enough just in the vitamix thanks and keep up the great work every time I search my looking ends up at rawtarian
The Rawtarian
Oct 24, 2014
Hi Nicole, it will not be hot. It will be warm-ish!
Heather
Jun 26, 2014
Very yummy! My garden is over flowing with basil so I added some in.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 30, 2014
The totally perfect herb for tomato soup!
jujea
Jun 17, 2014
jujea's Review
Raw tomato soup recipe
I keep waiting to find that one recipe that I "only" give four stars to.... this isn't it. Absolutely fabulous! I added avocado, as well, as I had a perfectly ripe one "staring" at me. This recipe was SO good that I almost licked the bowl -- but then gave it to my cat. He licked it clean. This will definitely be a "go to" recipe!
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