Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
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Comments and Reviews
Top voted
Paula
Mar 25, 2013
Hmmmm - I've been looking at that psyllium husk bread you do with big eyes... but don't have a dehydrator yet and budget a bit tight for the next little while. What can you recommend that is super easy, savoury, and can be done with a blender only? Think I might be trying the red pepper soup next! Yum!
The Rawtarian
Mar 24, 2013
Awesome Paula!!! So what's next on your raw food agenda? :)
The Rawtarian
Mar 24, 2013
My pleasure Kara!
All
DanielleMeta01
Nov 17, 2021
DanielleMeta01's Review
Raw tomato soup recipe
Included 1 x spring onion to the vitamix = delish!
Ladi
Feb 23, 2018
I must say that this soup is absolutely fabulous! I had a ripe avocado on hand so I threw some in. I’m in love and my non vegan non raw family members love it too! Thank you so much for all of these delectable recipes. I’m feeling so blessed that I can eat nutrient dense food that is truly pleasurable.
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Mar 01, 2018
I'm so glad that the tomato soup turned out well for you, Ladi!
Adding avocado to soup always makes it that much creamier, too. Yum!
Bibi
Nov 18, 2017
Thank you, Laura-Jane! You bring out the best in me each time I make any of your recipes. Are you sure you’re not a magician? I started my raw journey this past May and I am still amazed when I make or remake any of your recipes, or TRK members’ recipes. Everything here is not only super tasty, mouthwatering delicious but soooo healthy and definitely sustainable in the long run.
Posted from The Rawtarian's Raw Recipes App
mallikk
Jun 13, 2018
mallikk's Review
Raw tomato soup recipe
Honestly. I also wonder if Laura Jane is a magician! How else could she create so many ultra delicious and simple to make (for anyone) raw vegan recipes!
The Rawtarian
Jun 13, 2018
I wish I was a magician! I would magically wave my wand and have all my household chores completed with zero sweat equity :)
Bibi
Nov 11, 2017
Just added this photo to showcase the soup and my upgraded “blender,” the Nutri Ninja, 900 Watts extractor blades, noteworthy because I was able to warm up the soup with its blades (great for cold days ahead), the texture of the soup (liquidy, creamy...ah, just right, perfectly smooth... mm-mm), super fast to clean (unscrew the blade lid, rinse ... rinse cup... done ?), and it cost about $70 (not bad considering the Vitamix costs quadrupally more... and now I can finally benefit way more from Laura-Jane’s awesome recipes as well as stick to a raw food lifestyle. Best investment I’ve made in awhile. It’s better than a blender, it’s a blender and juicer combined, and zero nutrients are lost with this Pro. hallelujah!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 15, 2017
Nice blender! And swanky soup garnishes to boot :)
Thanks for sharing the pic, I love seeing your creations. <3
Bibi
Nov 11, 2017
bibia's Review
Raw tomato soup recipe
Made this soup again, and this time using red tomatoes. I also added 1/2 red pepper, 1/2 red hot pepper, usual sprinkle of seeds (sunflower, sesame, chia), a pinch of parsley, a pinch of alfalfa sprouts, a splash of Nama Shoyu, and 1/2 tsp of Gourmet Natural Seasoning instead of the sea salt, oh, and 2-3 sun dried tomatoes. It came out sooo delicious, I’ll be making this soup all winter to get me through the cold days. Note: Laura-Jane’s recipe is just as delicious as is, without additions.
Posted from The Rawtarian's Raw Recipes App
Bibi
Jul 25, 2017
Great summer soup! I used yellow tomatoes.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jul 26, 2017
Beautiful light in this shot, Bibi!!
Creativelycc
May 29, 2017
Creativelycc's Review
Raw tomato soup recipe
This is my favorite tomato soup recipe now. It is so creamy, silky and delicious. I can't just have one bowl. I have to make a second or third bowl! Yumm!
The Rawtarian
May 30, 2017
I like this recipe a lot too. It's super fast too!
I grew up eating a lot of canned tomato soup, so it takes me back to my childhood :)
Aslana
Mar 08, 2017
Aslana's Review
Raw tomato soup recipe
Uh oh this is soooo good! I was getting ready to lick the blender out when I noticed there was zucchini pasta made I poured the remaining over the zucchini angel hair "pasta" and Wowiee it makes a great sauce.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 08, 2017
Lol - genius!
Aslana
Mar 08, 2017
I'm licking the bowl as I'm writing this, an amazing recipe I didn't think I would like this because the tomato soup in the blend tech recipe book is not great at all. after coming home from work and being tempted to eat something quick processed and gut stuffing, there could be nothing quicker than this so after I ran to Trader Joe's and got me some cashews because I needed it anyway for the sour cream I making tomorrow and I pulled up this recipe in the store. and I'm going to go lick the blender right now and the lid til thers no drop to be found
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 08, 2017
I'm so glad you enjoyed the soup, Aslana! If you get bored of this one, I have a few others (like celery soup) that you might like too :)
Mike
Feb 22, 2017
I realized I don't think I've left a review of this recipe, which is a shame. My fiancée and I have it literally almost every night! We seriously probabaly average having this soup 5.5 times a week. It is AMAZING! We switch it up every so often, add basil, jalapeños, avocado, whatever we feel, but always extra garlic! :) Everyone in our small town is sick right now, and I am not. I think having this soup all the time is a big part of that! I call it my multivitamin. I did a nutritional analysis on it, and the amount of vitamin C, Vitamin K, zinc, potassium, B vitamins, etc. Is extremely high! Zicam ain't got nothing on this soup! Thanks Laura-Jane, you're the greatest!!
Posted from The Rawtarian's Raw Recipes App
Paula
Feb 24, 2017
Paula's Review
Raw tomato soup recipe
I have made this soup several times and it is sooooo delicious.....BUT, I made the mistake of freezing a batch and sadly it does not freeze well! Despite thawing before reheating, it separated badly and consequently had to be thrown away :( BUT I am about to make a fresh batch for our afternoon snack.....yum, yum, yum :)
The Rawtarian
Feb 25, 2017
Hi Paula,
Thanks for your excellent and useful comment!!! It's notes like this that make the internet a better place :)
The Rawtarian
Feb 22, 2017
Aww -- I'm so glad that you two have been bingeing on this soup!!!
Lol - I like the 5.5 times per week bit. You are cute!
Janine
Jul 24, 2015
Janine's Review
Raw tomato soup recipe
I have never had raw soup before and was a bit skeptical to try this recipe, but thought what the hey! I was surprised that It was SO delicious! I am going to make this on a regular basis this summer! Also I substituted the cashews for half an avocado and added fresh basil as another person suggested. I'm definitely going to be trying the rest of the raw soup recipes! THANK YOU!
The Rawtarian
Jul 26, 2015
Mmm, the avocado and basil are great add-ins! Glad you likey! :)
Tina
Jul 14, 2015
Yes I wanted to try it because I generally love tomato soup :) it definitely didn't let me down!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Jul 18, 2015
That is so awesome! :)
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