Recipe Directions
- 1. Put chia seeds in bowl. Add water. Stir thoroughly RIGHT AWAY otherwise it'll clump up.
- 2. Add honey and coconut and mix more with your spoon. Chia seeds will absorb a lot of water really fast and thicken up.
- 3. Add anything else you want, like 1/2 tablespoon pumpkin seeds, a few almonds, 1/2 tablespoon sunflower seeds etc. Just for taste and to give it some excitement.
- 4. By now your raw chia porridge should be pretty thick.
- 5. For extra pleasure, top your raw porridge with cashew milk and fresh or thawed blueberries.
The Rawtarian's Thoughts
By The Rawtarian Raw porridge is a perfect way to start your morning! It's great because it's super quick - think 4 minutes or less.
Most mornings I'll start my day with a silky green smoothie. However, if I'm in the mood for a litte more excitement I'll perhaps have raw cereal, raw oatmeal or raw porridge :)
I like to keep both whole chia seeds and milled chia seeds on hand. I use milled chia seeds in this recipe, but in many of my raw chia puddings I use whole chia seed.
PS: You can use either whole chia seeds or milled chia seeds. Milled is best but whole will do. "Milled" just means ground. If you have a clean coffee grinder that you use for nut and seed grinding you can mill your own. But you can buy pre-milled chia seeds too. If you can only have one type on hand I'd go for whole chia seeds.
Enjoy your raw porridge for breakfast and let me know what you think!
Recipe Photos
Nutrition Facts
- This recipe is very low in Sodium.
- This recipe is low in Calories, and Carbohydrates.
- This recipe is an excellent source of Dietary Fiber.
- This recipe is a good source of Protein, Calcium, and Iron.
- This recipe is a noteworthy source of Riboflavin.
Amounts per 238 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 365 | 15 % |
| Protein | 10 g | 18 % |
| Fat | 21 g | 26 % |
| Carbohydrates | 39 g | 12 % |
| Dietary Fiber | 21 g | 66 % |
| Calcium | 375 mg | 38 % |
| Iron | 5 mg | 37 % |
| Sodium | 17 mg | 1 % |
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Comments and Reviews
Top voted
Maritza
Mar 31, 2013
I sprinkle the recipe with cinnamon and it was a great. First time using Chia seeds.
The Rawtarian
Mar 31, 2013
So glad you enjoyed, Maritza! If you have any leftover chia seeds, give some of my chia puddings a try! #yum
Cassena
Mar 30, 2013
would almond milk work to replace the water?
All
missafrica111
Jan 18, 2021
I really liked the recipe. It was simple but flavorful. My calories were a bit much at 800 but used 1/4 cup of almonds. At this point, this is not going to concern me as the nutritional content is so much better than what I would have had otherwise.
lynn
May 24, 2016
lynn's Review
Raw porridge recipe
Other than not reading the recipe correctly (I used 2/3 c chia seeds - lol! :), it was very tasty and just the right note to hit my growling tummy this morning. Thanks for a good recipe. Next time, I'll put my glasses on!
The Rawtarian
May 25, 2016
Haha you are cute Lynn! I'm glad it worked out for you in the end :)
Malena
Sep 16, 2015
I tried this but mixed it with your cachew milk instead of water (leaving the cinnmon out in the milk recipe) and leaving the honey out as the cachew milk was already sweetened. It turned out to be the best chia recipe I've tried so far. Thanks so much!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Sep 19, 2015
Yum to using cashew milk. Thanks for sharing, Malena! :)
Trish
Nov 27, 2014
try half chia seeds and half oats. I mix them with water the night before and then loosen with almond milk in the morning and top with cinnamon and granola. Yum
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 28, 2014
Thanks, Trish! Sounds good! :)
Clare-Marie Dobing
Nov 01, 2014
Clare-Marie Dobing's Review
Raw porridge recipe
This is the first recipe I have used from The Rawtarian website and it was quick, easy, delicious & filling! I'll be making this regularly from now on and trying some new recipes too. Thank you!
The Rawtarian
Nov 07, 2014
Hi Clare-Marie! I'm glad you found The Rawtarian. Enjoy!
Kalie
Sep 06, 2014
Kalie's Review
Raw porridge recipe
I blended my chia seeds, raisins, coconut, agave nectar, and water and then put fruits on top. Tastes amazing! This is a delicious recipe!! Thank you!
The Rawtarian
Sep 07, 2014
Sounds yummy, Kalie! :)
Floor
Aug 07, 2014
I really enjoyed looking around your website. Thank you!
Just to let you know, it is advisable not to eat more than 15 grams of raw chia seeds per day.
The Rawtarian
Aug 07, 2014
Thank you, Floor. Good to keep in mind!
Frances V
Jun 19, 2014
Made this for breakfast. Fast, easy and yummy! Good simple recipes. I love that, great job.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 20, 2014
Thanks, Frances! :)
Claireb
May 26, 2014
This is an excellent breakfast to have in hotel. Take your dry ingredients with you in a small jar, add water and sliced fruit at the last moment.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 27, 2014
Great idea, Claire!
Cally
Aug 23, 2013
Cally's Review
Raw porridge recipe
Very good, quick and easy!
The Rawtarian
Sep 23, 2013
Hi Cally, thanks for the 5-star review! So glad you enjoyed the raw porridge :)
DetroiterInNYC
Jun 25, 2013
I was wondering if you could answer a kinda weird question. Do you know how to maximize the water absorption of chia seeds? I have seen them in some preparations (not mine) and they get pretty big and look like tapioca (clearish). When I make them, the seeds poof up a little bit, but they are still within their shells and are slightly crunchy. The almond milk does get gelatinous.
Am I doing something wrong?
Thanks so much! Love your blog. Getting ready to download your app.
The Rawtarian
Jul 08, 2013
Hi Detroiter - stirring a lot right at the beginning helps muchly!
Rachyrach
May 16, 2013
I didn't have any honey so used maple syrup- sprinkled cinnamon on the top before freezing- hmmm tastes amazing!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 16, 2013
Yum Rach!
Maritza
Mar 31, 2013
I sprinkle the recipe with cinnamon and it was a great. First time using Chia seeds.
The Rawtarian
Mar 31, 2013
So glad you enjoyed, Maritza! If you have any leftover chia seeds, give some of my chia puddings a try! #yum
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