Recipe Directions
- 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
- 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
- 3. Enjoy!
The Rawtarian's Thoughts
By The Rawtarian This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!
Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.
This raw fruit dip also doubles as a very nice icing for raw cakes.
This fruit dip tastes best if kept chilled in the fridge.
Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, and Iron.
Amounts per 52 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 205 | 8 % |
| Protein | 5 g | 8 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 0.85 g | 3 % |
| Sugars | 6 g | |
| Calcium | 10 mg | 1 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
The Rawtarian
Feb 27, 2015
Hi Theresa, up to four days.
Jose
Nov 28, 2014
I just tried this recipe but I keep having small cashew peaces what doesnt make the dip totally smooth. Is it meant to be like that? I am using a high speed blender.
The Rawtarian
Dec 03, 2014
Hi Jose! Could be that you need to blend a little longer, soak the cashews a little bit, or add a little bit more liquid. Or some combination thereof :)
girlvswild
Nov 13, 2014
girlvswild's Review
Raw fruit dip
This was so good on top of the raw pancakes and raspberries.
The Rawtarian
Nov 15, 2014
Mmm, I bet it was! :)
Amber
Apr 23, 2014
Hello,
Where do you buy your nuts, store, website??
The Rawtarian
Apr 23, 2014
Hi Amber!
I try to buy locally for most ingredients, including nuts. But for some foods (like cashews or specialty items) I buy from nuts.com (cashews) or The Raw Food World.
Brittany
Jan 19, 2014
Can you substitute cashews for almonds?
The Rawtarian
Feb 09, 2014
No sorry Brittany - that won't work out well since cashews are well creamier than almonds
Loomoy
Jan 12, 2014
Easy to make and great to eat. Thank you for sharing.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
My pleasure Loomoy - Glad to have you here :-)
Thimset
Jan 08, 2014
I love how forgiving this recipe is. I made it for the first time last week and the whole family loved it. Consequently they also helped to eat it all too. I decided to make more. Unfortunately, amid the distractions of three children, I managed to misread the amount of water this time and dumped in 1 1/2 cups... It was quite runny when blended, but luckily didn't lose any flavor. After refrigerating, it's the consistence of pudding (or yogurt). It still tastes great and the quantity is almost doubled.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 14, 2014
Mmmm you may have just invented raw yogurt, Keri! yum :)
That's how recipes are born at my house too lol
Brandy Roberts
Dec 26, 2013
Brandy Roberts's Review
Raw fruit dip
I made this for Christmas to use with fruit.. Outstanding! I will keep this recipe and use again. I've also used it as a breakfast sandwich spread with seitan bacon and spinach. Thanks!
The Rawtarian
Dec 26, 2013
So glad it was a hit at Christmas, Brandy!
PS: How cute are you??
Tyler
Oct 23, 2013
Do the cashews need to be soaked first?
The Rawtarian
Oct 24, 2013
Hi Tyler, no you do not need to soak first in this recipe
MittenMaker
Oct 06, 2013
ChrissiFisher's Review
Raw fruit dip
We loved this! Had with apples, grapes, banana, and strawberry. wow, such a treat!
The Rawtarian
Oct 06, 2013
Yum Chrissi! Sounds fab.
healthgrrl
Sep 16, 2013
healthgrrl's Review
Raw fruit dip
Another simple and amazing recipe. I want to eat nothing but this dip!
The Rawtarian
Sep 23, 2013
Hi Christine! Haha I hear you. I love it paired with little banana chunks for dipping. Yum!
Carolyn
Sep 04, 2013
Carolyn's Review
Raw fruit dip
I am so excited to have found this recipe. I am going to try it on a a gluten free/dairy corn sugar (and everything else) free cake (yummy with zucchini and carrots and applesauce but not raw) for a non-raw birthday party. I have been looking for some healthy non-dairy sugar free frosting for a LONG while. So thanks. And as we are moving more towards raw this is very exciting as well. But we live in FLorida and things melt quickly. Any idea of how this holds up to heat. Should I make it and refrig it or freeze it to keep it from running all over? We have a short car ride and then an air conditioned place to put the cake in for 2 hours before cake time happens. Thanks!!
The Rawtarian
Sep 23, 2013
Awesome Carolyn! Yes, you'll want to keep it in fridge right up until you leave, then refrigerate at the air conditioned place right up until you'll be eating it. Hope this helps!
Jill
Jul 18, 2013
Jill's Review
Raw fruit dip
This is my favorite fruit dip!!! I often take a bowl of freshly cut fruit and this dip as a nice topping to barbecues, picnics, and brunches. It's my "go to" recipe. :)
The Rawtarian
Aug 04, 2013
Totally perfect to share at potlucks, right? And easy to do too. Everybody loves a good fruit plate (grapes, bluberries, strawberries, sliced bananas, etc.) yum
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