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Make It Raw bread recipe - moist spongy loaves

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Simple, Satisfying Raw Food Recipes

Welcome to the leading raw food recipe community. Here you'll find quick, satisfying raw food recipes and easy raw vegan desserts (like gooey raw brownies). Our recipes are simple, satisfying and they use easy-to-find raw vegan ingredients. Perfect for beginners! Created by Laura-Jane The Rawtarian.

Oct 29 Raw vegan recipes

Raw vegan recipes are about more than plain old boring uncooked veggies. There are many types of raw vegan recipes ranging from sweet to savory, including snacks and desserts.

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Rawtarian's raw breakfast bowl recipe

Retrain your tastebuds and say yes to the good stuff

"Do you have gluten and dairy free recipes? Unfortunately, I cannot eat either one." - ROSEMARY777

Your First Raw Food Recipe

RFP10: Raw cheese

Oct 25 Raw Food Blog

This post introduces The Rawtarian's new blog and what to expect from it.

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Your First Raw Food Recipe

RFP24: How raw food changed my life

"Laura-Jane, I LOVE to read about the lives of other raw foodists! I have difficulty blogging, too. I usually spend way too long" - KELLI AT GROWING HEALTHY KIDS

Retrain your tastebuds and say yes to the good stuff

"Thank you Kelli :)" - THE RAWTARIAN

Oct 21 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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RFP53: Stocking Your Raw Pantry

"Olivia, what ingredient do you use instead of sea salt? And what is the difference between regular sea salt and Himalayan pink" - FELICIA

"So, I'm glad I stumbled upon this, because I've always wanted to but never tried chia seeds & now I actually also know what" - ROMINA

" Pink sea salt is harvested in Pakistan. Iron oxide gives it its color. Not much difference, otherwise! " - THE RAWTARIAN

" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN

Oct 17 St. Patrick’s Day raw recipes

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

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RFP19: Raw Cakes - How to make 'em!

"Hello Albertha from St Johns NL Canada, I've just happened across your website. I am a type 2 diabetic and always have" - ALBERTHAL

Oct 12 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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RFP35: Sprouting The Easy Way

" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a" - MARYA194

" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

"Can you sprout chickpeas and kidney beans?" - TIFFANY

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