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Community PageBefore I started on raw foods more than ten years ago, I was sleeping 8-9 hours a night and had for years and was still always tired. When I started on 100% raw foods I suddenly only slept for 5 hours a night! To this day I only sleep 5 hours. Sometimes only 4 1/2 hours. If I go to bed at 10:30 at night I'm sure to wake up at 3:30 AM so I go to bed about 1 AM and I'm up at 6 AM ready to go. If I lie there and try to go back to sleep it doesn't work. I am still full of energy when it's bedtime too. I think a lot of the sleep studies that report that we need at least 8 hours of sleep must be based on people who eat the standard American diet. I feel great all the time and based on the 3 hours of day gift over 10 years, I gained 10,950 hours - wonderful, productive, waking hours. That
