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Rating
5/5 (from 1 ratings)5 -
Yield
Serves 1
Ingredients
1½ cups spinach
2 cups water
½ small zucchini (peeled)
½ tomato
¼ cup hemp seeds
¼ cup sunflower seeds
1 tablespoon nutritional yeast (optional and not raw)
½ teaspoon garlic (diced)
½ teaspoon salt
Dash of black pepper
1 teaspoon onion (diced)
Recipe Directions
1. Throw spinach in the blender with water, sunflower seeds and hemp seeds. Blend until smooth.
2. Then add the remaining ingredients and blend for a long time until very smooth and slightly warm. Enjoy!
Bronwyn's Thoughts
By bronwynI made this tonight because I wanted a spinach version of my Classic Cream of Mushroom soup. It turned out so delicious!
It’s very easy and only takes about 10 minutes to make. This soup is also a beautiful color :)
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Comments
Top voted
cocho
Feb 06, 2011
Great recipe.. I added
1 tsp. cumin
1/2 tsp curry powder
lots of cayenne
and cashews
Taste like Indian Saag..
Thanks
Mon46
Jan 06, 2011
Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!
forrestlyone
Jan 05, 2011
a bit, not but..oops! lol.
All
AprilDawn
Feb 22, 2012
Delicious- I haven't had cream of mushroom soup in over a year since becoming vegan- but as far as i can remember this tastes just like it! Thank you- I will definitely be making this again.
lisa_peaksuh
Mar 06, 2011
this was very good =]
thank you for the recipe
cocho
Feb 06, 2011
Great recipe.. I added
1 tsp. cumin
1/2 tsp curry powder
lots of cayenne
and cashews
Taste like Indian Saag..
Thanks
bronwyn
Jan 29, 2011
Hi Birgette, I would recommend using more sunflower seeds, so you would use 1/2 cup of them in total. Or for a non seed alternative you could use half a small avocado.
Thank you all for your lovely comments!
Birgitte
Jan 26, 2011
Do you have any suggestions on what to use instead of Hemp Seeds. They do not sell Hemp Seeds where I live. Thank you!
Mon46
Jan 06, 2011
Bronwyn does it again! First the mushroom soup and now this. The autumn is complete. Thank you!
forrestlyone
Jan 05, 2011
a bit, not but..oops! lol.
forrestlyone
Jan 05, 2011
a bit, not but..oops! lol.
forrestlyone
Jan 05, 2011
a bit, not but..oops! lol.
forrestlyone
Jan 05, 2011
This looks so good..and nutritionally complete, since hemp and sunflower seeds are added. I'll be trying this one for sure! I may add a but of olive oil.
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