Ingredients

2 cup raw buckwheat groats (soaked 4 to 6 hours)
1 cup raisins or dates (soaked 1 hour in 1 cup water)
1 apple (diced)
1 teaspoon cinamon
Pinch any or all of the following: celtic sea salt, nutmeg, ginger, cardamom

Recipe Directions

1. Mix apples and drained buckwheat grouts.

2. Place raisins/dates plus soak water in blender with spices and blend well.

3. Pour mixture in bowl with apples and buckwheat and mix well.

4. Pour onto Teflex-lined dehydrator tray and dehydrate for 8 hours at 115° Fahrenheit (stir granola every couple hours).

Kandace's Thoughts

By kandace

This is quite a filling breakfast. I like to eat this granola with bananas and almond milk. It is also ideal for travel.

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Comments

Top voted

Allison

Apr 09, 2010

42 votes
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I made this, which by the way was sooo good, and I sent some home to my family. They loved it so much...maybe even more than SAD granola.

All

ambergirl

May 05, 2010

27 votes
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i wonder if i can use groats to replace a lot of the nuts that so many recipes call for ? You think? Maybe i could soak and dry and then grind them into a powder... just thinking out loud. what do you guys think?

MontRAWal

Apr 12, 2010

37 votes
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Hello simplylife, Just wanted to mention that buckweat groats should not be soaked more than 10-20 minutes ( but they can be sprouted after that) because they loose their nutrients in the water if you leave them longer.I was told this by the guy working at my organic coop.I backed it up by sproutpeople dot com enjoy your breakfast!

Allison

Apr 09, 2010

42 votes
+
Vote up!
-
Vote down!

I made this, which by the way was sooo good, and I sent some home to my family. They loved it so much...maybe even more than SAD granola.

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