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I did the one with Frederic Patenaude (as part of his Green for Life program) and it was wonderful! I had recipes, daily journal to keep on track, daily support e-mails. I wasn’t hungry and the smoothies were yummy :) Having no solid food for a week gave my system a nice break and I felt amazing afterwards. I lost a few pounds (but didn’t have much to loose to begin with) but my energy level went through the roof! I strongly recommend doing this cleanse, you’ll have fun.
I haven’t done the actual full cleanse but have spent time having at least one or two smoothies every day. I was quite amazed by the results by just doing this and make it part of my routine now. I noticed an increase in energy and also a general sense of well being. It is as though you actually get high from increasing the amount of greens in your diet.