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You can soak some of your sunflower seeds and then blend them with the avocado and basil! You don’t even have to use the seeds, you can blend an avocado with anything like deseeded cucumber or a sweet yellow or orange (or even red) bell peppper. I had to do it the other night when I ran out of tomatoes, too!:-) I just use a vegetable peeler on the zucchini(I don’t eat the seeds part) to make strips, then pour on the sauce. Add a sprinkle of nuts or seeds and/or chopped onions or veggies. Whatever you heart desires.
Basil, olive oil & sea salt sounds good, even better if you have garlic! I used to eat regular pasta with olive oil, Italian seasonings & salt, but I hadn’t thought of it raw until just now – thanks for reminding me!
I am actually eating zucchini ‘linguini’ as I write this! Take a veg. peeler and use that to make yourself the noodles if you havent got a manoline slicer. Then throw into a blender, basil, garlic, olive oil and throw in some sunflower seeds for a pine nuts substitue and presto, pesto sauce. you can add celtic sea salt to taste! I love it. I have never tried it with sunflower seeds tho.! I hope you like it!!
Also, if you don’t have a spiral slicer, you can thinly slice the zucchin and then stack them and cut into thin strips for spaghetti type noodles,yum.