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I know some people that carry a card around with them to restaurants which lets the chef know of your special dietary concerns and gives them a list of food to give you. I also know people who just order salad with out dressing and bring their own dressing. Personally, I eat a salad when I am out at restaurants that has a vinegar or lemon juice base- no creamy ones. However, if I am at someone’s house or in a place that doesn’t have a good salad, I will eat steamed veggies or salmon even. I know the urge to want to be 100% raw, but that is not realistic and eventually you will come to grips with the fact that every once in a while you will eat something not raw. This is okay!! And totally normal.