Hi,
this is my first time posting here but I've read this forum for a long time and appreciate it a lot. I've been raw for 3 months and one of the first things I noticed was that my periods got better. But now, 3 months in, I still have problems with much pain etc. I've read that some people have success with fasting to alleviate endometriosis, and am looking for more information on that approach. And I am also curious in anything else that may help! Does anyone have any experience? Also if you have any links or directions to other resources about this I would be very grateful.
Thank you for taking the time to read my post, looking forward to learning from your experiences.
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Comments
Hey, congrats on sticking with raw for 3 months! That’s a big deal. I’ve dealt with painful periods too, and while I haven’t tried fasting specifically for endo, I did notice that cutting back on processed foods and adding more anti-inflammatory stuff like turmeric and leafy greens made a difference for me. I’ve also found that heat pads and light yoga really help when things get rough. Everyone’s different, so it might be worth trying a few things to see what clicks for you.