Whats the best body position to eat in?

ras-saadon

I've heard many theories, my yoga teacher says that best way to position oneself when eating is by sitting on your knees, don't remember where but I read once that its best to eat while standing, also read thats its best to eat in the "normal" sitting position ect`, what do you think?

rayne.dropp

I agree with your yoga instructor. In Thunderbolt, you massage the marmas on the backs of you calves which stimulate digestion. If you rub the backs of your calves with your hands, you can feel your digestive tract work-- it's really amazing!

germin8

Amazing! I want to try that.

*tangent* I like to use a stool (no pun intended) for the bathroom.... it allows me to be in a more squatting position and that helps move things along. And I like to massage my "colon" to help things move along too.

I've noticed how chewing stimulates digestion... and now, I'll have to try out that calves-massage!