Recipe Directions

  • 1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.
  • 2. Ketchup is complete!
  • 3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)

The Rawtarian's Thoughts

By The Rawtarian

Raw ketchup recipes that have the right ketchupy texture aren't that easy to find.

This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.

Grab your blender and start making raw ketchup already!

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Calories, Fat, and Carbohydrates.
  • This recipe is low in Sodium.

Amounts per 46 g (2 oz) suggested serving

NameAmount% Daily
Calories 83 3 %
Protein 0.9 g 2 %
Fat 7 g 9 %
Carbohydrates 5 g 2 %
Dietary Fiber 0.96 g 3 %
Calcium 7 mg 1 %
Iron 0.53 mg 4 %
Sodium 312 mg 14 %
Source: USDA

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Comments and Reviews

Top voted

256 votes
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Thank you so much. Raisins I do have. With this heat the sun is turning my grapes into raisins before I get a chance to pick them. Lol. Now off to get a "baking".

238 votes
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Hi i was just wondering how many dates to use - you say 2 Tbs but is that equal to 2-3 dates?

Posted from The Rawtarian's Raw Recipes App

222 votes
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Hi Kahontiyo, It depends on the size of your dates, but I think 2-3 dates sounds perfect

All

93 votes
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This looks sooo good! I do not use oil, can I omit it?

133 votes
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Can u use anything else for sundries tomatoes ? I tried them once but didn't care for the texture

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Jen Gray's Review

Raw ketchup recipe
5
5 out of 5

Hi there
Thanks for the recipes. They are lovely.
One question: Do you know any replacement ingredient to use instead of oils?
Thank you.

98 votes
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Hi Jen,

It's tough to advise you on how to replace oil in ALL recipes. There is no one-size-fits-all rule.

Generally, if you are trying to avoid oils, I suggest looking for recipes that don't use oils in the first place.

One hidden tool that will be useful to you is my search bar, where you can specify ingredients that you DO NOT WANT: use the search at the top (search for something, like "recipe"), then click on the fork and knife icon beside the search box, then click the "more options" and there you can specify recipe ingredients that you DON'T want, like "oil" etc :) Then it will spit out all of my oil-free recipes :)

xox

97 votes
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herbalia's Review

Raw ketchup recipe
5
5 out of 5

DEEEEElicious!

118 votes
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That's what I like to hear! <3

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gulaygirl's Review

Raw ketchup recipe
5
5 out of 5

I loved this on the burger!

Posted from The Rawtarian's Raw Recipes App

109 votes
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I'm so glad you took the time to make the ketchup, Gulay! It really takes your burger to the next level :)

96 votes
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It sure does!

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Anne Hayes's Review

Raw ketchup recipe
5
5 out of 5

The raw ketchup is amazing! It is easy, nutritious, and a great consistency and taste! I use it as a salad dressing, too! Thanks for sharing all your fantastic recipes!!!!

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I'm so glad you enjoyed it, Anne!!

122 votes
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Despite it being a little salty for me I had some in my romaine wrap today and it really made it delicious :)

Posted from The Rawtarian's Raw Recipes App

106 votes
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Good to hear! Glad you liked it!

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Hi I'm not sure where I went wrong mine doesn't look like yours it's quite an orange looking colour it has the consistency of ketchup almost thou but it's extremely salty even thou I put less salt in then your recipe states :( oh dear just looked now and found the culprit apparently my pack of sundried tomatoes is only 89% the rest is salt is that normal I've never brought them before?

Posted from The Rawtarian's Raw Recipes App

115 votes
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As you noticed, the tomatoes may have been the culprit. Flavor and consistency will vary depending on brand, flavor, etc.

121 votes
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My first ketchup and I love it! Never buying ketchup from the shops ever again!

Posted from The Rawtarian's Raw Recipes App

104 votes
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No higher praise than that, Ollie! :)

132 votes
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Could you freeze this in ice cube trays do you think?

116 votes
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Hi there! I never have, but yes you can! :)

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Love this-have been missing ketchup since I had to go off garlic and onion. I use 3-4 medjool dates. 1 1/2 tsp sea salt. I don't find the olive oil overwhelming at all. I am trying to get up the nerve to add a bit of asafetida powder for just a bit of a kick.

118 votes
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Hi Lisa,

So glad you enjoyed this! Intrigued by asefetida powder - never heard of it!

132 votes
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Can i replace vinegar with something else?

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Hi there. No, you can omit it but I don't recommend it.

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Em's Review

Raw ketchup recipe
5
5 out of 5

This. Is. AMAZING! I've been looking for a better 'ketchup' for the kids. Massive hit! I used raisins (no dates left as made your raw brownie last night). They love it - I would agree with Mike the olive oil comes through quite strong, but the kids love it! As do I - if I get to sample any!! Thanks soooo much for this!

145 votes
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Love your enthusiasm, Em! I'm so happy you all loved my ketchup! :)

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