Raw Food Diet – Free recipes and tips by The Rawtarian

Raw ketchup recipes that have the right ketchupy texture aren’t that easy to find.

I really like this raw vegan ketchup recipe, from Ani’s Raw Food Kitchen, which is my new favourite book.

Once again, it’s pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest. Grab your blender and start making ketchup already!

Raw ketchup recipe
From Ani’s Raw Food Kitchen

• 1 1/2 cups of diced tomatoes
• 3 tablespoons dates (do not soak)
• 1/4 cup olive oil
• 1 teaspoon sea salt
• 1 tablespoon apple cider vinegar
• 1/2 cup sun dried tomatoes (do not soak)

Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.

Ketchup is complete!

Serve on veggie burgers. And don’t forget your raw mayonnaise (yummy)!!