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<title>The Rawtarian</title>
<link>https://www.therawtarian.com/</link>
<copyright>Copyright 2008-2026 The Rawtarian (http://www.therawtarian.com)</copyright>
<description><![CDATA[Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. For more simple, satisfying raw food recipes visit www.therawtarian.com.]]></description>
<image><title>The Rawtarian</title>
<link>https://www.therawtarian.com/</link>
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<language>en-us</language>
<pubDate>Tue, 09 Jun 2026 07:43:43 +0000</pubDate>
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<title>How to get protein on a raw food diet</title>
<link>https://www.therawtarian.com/how-get-protein-raw-food-diet</link>
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<pubDate>Tue, 09 Jun 2026 04:33:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/how-get-protein-raw-food-diet"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/how-get-protein-raw-food-diet-image-0.jpg?itok=eTgQlyvv" /></a><p>Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
</p><a href="https://www.therawtarian.com/how-get-protein-raw-food-diet">Read It: How to get protein on a raw food diet &raquo;</a>]]></description>
</item>
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<title>Raw food apps</title>
<link>https://www.therawtarian.com/raw-food-apps</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-food-apps</guid>
<pubDate>Wed, 03 Jun 2026 07:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-food-apps"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-food-apps-image-0.jpg?itok=GUtCKTFX" /></a><p>In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that are easy to follow.
</p><a href="https://www.therawtarian.com/raw-food-apps">Read It: Raw food apps &raquo;</a>]]></description>
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<title>Raw Desserts for Easter</title>
<link>https://www.therawtarian.com/raw-desserts-easter</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-desserts-easter</guid>
<pubDate>Sat, 30 May 2026 09:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-desserts-easter"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-desserts-easter-image-0.jpg?itok=izE7Jk08" /></a><p>This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.
</p><a href="https://www.therawtarian.com/raw-desserts-easter">Read It: Raw Desserts for Easter &raquo;</a>]]></description>
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<title>Raw chocolate recipes</title>
<link>https://www.therawtarian.com/raw-chocolate-recipes</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-chocolate-recipes</guid>
<pubDate>Tue, 26 May 2026 11:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-chocolate-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-chocolate-recipes-image-0.jpg?itok=1oLpza6j" /></a><p>This post shares a variety of yummy raw chocolate recipes. Not only are these recipes sinfully delicious, they are good for you, too!
</p><a href="https://www.therawtarian.com/raw-chocolate-recipes">Read It: Raw chocolate recipes &raquo;</a>]]></description>
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<title>5 Unique Recipes that Use Chia Seeds</title>
<link>https://www.therawtarian.com/5-unique-recipes-use-chia-seeds</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-unique-recipes-use-chia-seeds</guid>
<pubDate>Fri, 22 May 2026 13:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-unique-recipes-use-chia-seeds"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-unique-recipes-use-chia-seeds-image-0.jpg?itok=o8nYtWnf" /></a><p>Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!
</p><a href="https://www.therawtarian.com/5-unique-recipes-use-chia-seeds">Read It: 5 Unique Recipes that Use Chia Seeds &raquo;</a>]]></description>
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<title>5 Chocolatey Raw Vegan Easter Treats</title>
<link>https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats</link>
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<pubDate>Mon, 18 May 2026 15:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-chocolatey-raw-vegan-easter-treats-image-0.jpg?itok=EArWYI3t" /></a><p>Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!
</p><a href="https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats">Read It: 5 Chocolatey Raw Vegan Easter Treats &raquo;</a>]]></description>
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<title>Age and Raw Food</title>
<link>https://www.therawtarian.com/age-and-raw-food</link>
<guid isPermaLink="true">https://www.therawtarian.com/age-and-raw-food</guid>
<pubDate>Thu, 14 May 2026 17:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/age-and-raw-food"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/age-and-raw-food-image-0.jpg?itok=kl4WQKPu" /></a><p> This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will help her age gracefully, as well). 
</p><a href="https://www.therawtarian.com/age-and-raw-food">Read It: Age and Raw Food &raquo;</a>]]></description>
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<title>7 Must-Have Ingredients in Your Raw Food Pantry</title>
<link>https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry</link>
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<pubDate>Sat, 09 May 2026 20:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/7-must-have-ingredients-your-raw-food-pantry-image-0.jpg?itok=JYNZ0lqA" /></a><p>This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.
</p><a href="https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry">Read It: 7 Must-Have Ingredients in Your Raw Food Pantry &raquo;</a>]]></description>
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<title>What are you waiting for?</title>
<link>https://www.therawtarian.com/what-are-you-waiting</link>
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<pubDate>Tue, 05 May 2026 22:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/what-are-you-waiting"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/what-are-you-waiting-image-0.jpg?itok=0QEn77Mc" /></a><p>This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.
</p><a href="https://www.therawtarian.com/what-are-you-waiting">Read It: What are you waiting for? &raquo;</a>]]></description>
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<title>Easy raw desserts</title>
<link>https://www.therawtarian.com/easy-raw-desserts</link>
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<pubDate>Tue, 28 Apr 2026 02:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/easy-raw-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/easy-raw-desserts-image-0.jpg?itok=rK1DgReB" /></a><p>For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
</p><a href="https://www.therawtarian.com/easy-raw-desserts">Read It: Easy raw desserts &raquo;</a>]]></description>
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<title>Today's Menu: Easy Raw Vegan Lunch</title>
<link>https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch</link>
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<pubDate>Fri, 24 Apr 2026 04:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/todays-menu-easy-raw-vegan-lunch-image-0.jpg?itok=91magdZN" /></a><p>Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
</p><a href="https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch">Read It: Today's Menu: Easy Raw Vegan Lunch &raquo;</a>]]></description>
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<title>5 Tips to Add More Raw Foods To Your Life</title>
<link>https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life</guid>
<pubDate>Sat, 18 Apr 2026 07:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-tips-add-more-raw-foods-your-life-image-0.jpg?itok=LXns6xaU" /></a><p>This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie or juice EVERY day (good to get into a routine).
</p><a href="https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life">Read It: 5 Tips to Add More Raw Foods To Your Life &raquo;</a>]]></description>
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<title>5 Fruity Raw Vegan Desserts</title>
<link>https://www.therawtarian.com/5-fruity-raw-vegan-desserts</link>
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<pubDate>Tue, 14 Apr 2026 09:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-fruity-raw-vegan-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-fruity-raw-vegan-desserts-image-0.jpg?itok=k61JKzWg" /></a><p>Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!
</p><a href="https://www.therawtarian.com/5-fruity-raw-vegan-desserts">Read It: 5 Fruity Raw Vegan Desserts &raquo;</a>]]></description>
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<title>Raw soup recipes</title>
<link>https://www.therawtarian.com/raw-soup-recipes</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-soup-recipes</guid>
<pubDate>Wed, 08 Apr 2026 12:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-soup-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-soup-recipes-image-0_1.jpg?itok=Om-f4Fdg" /></a><p>This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.
</p><a href="https://www.therawtarian.com/raw-soup-recipes">Read It: Raw soup recipes &raquo;</a>]]></description>
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<title>The skinny on chia seeds</title>
<link>https://www.therawtarian.com/skinny-chia-seeds</link>
<guid isPermaLink="true">https://www.therawtarian.com/skinny-chia-seeds</guid>
<pubDate>Thu, 02 Apr 2026 15:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/skinny-chia-seeds"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/skinny-chia-seeds-image-0.jpg?itok=shRSjPsf" /></a><p> This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much. 
</p><a href="https://www.therawtarian.com/skinny-chia-seeds">Read It: The skinny on chia seeds &raquo;</a>]]></description>
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<title>Raw food recipes for beginners</title>
<link>https://www.therawtarian.com/raw-food-recipes-beginners</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-food-recipes-beginners</guid>
<pubDate>Sun, 29 Mar 2026 17:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-food-recipes-beginners"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-food-recipes-beginners-image-0.jpg?itok=aXl27eha" /></a><p>This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.
</p><a href="https://www.therawtarian.com/raw-food-recipes-beginners">Read It: Raw food recipes for beginners &raquo;</a>]]></description>
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<title>Top-rated raw desserts</title>
<link>https://www.therawtarian.com/top-rated-raw-desserts</link>
<guid isPermaLink="true">https://www.therawtarian.com/top-rated-raw-desserts</guid>
<pubDate>Tue, 24 Mar 2026 19:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/top-rated-raw-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/top-rated-raw-desserts-image-0.jpg?itok=qcv6mFe2" /></a><p>This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
</p><a href="https://www.therawtarian.com/top-rated-raw-desserts">Read It: Top-rated raw desserts &raquo;</a>]]></description>
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<title>Best raw dehydrator recipes</title>
<link>https://www.therawtarian.com/best-raw-dehydrator-recipes</link>
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<pubDate>Fri, 20 Mar 2026 21:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/best-raw-dehydrator-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/best-raw-dehydrator-recipes-image-0.jpg?itok=8tiDFdGs" /></a><p>Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!
</p><a href="https://www.therawtarian.com/best-raw-dehydrator-recipes">Read It: Best raw dehydrator recipes &raquo;</a>]]></description>
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<title>Don't screw up your palate!</title>
<link>https://www.therawtarian.com/dont-screw-your-palate</link>
<guid isPermaLink="true">https://www.therawtarian.com/dont-screw-your-palate</guid>
<pubDate>Sat, 14 Mar 2026 23:03:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/dont-screw-your-palate"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/dont-screw-your-palate-image-0.jpg?itok=PnXFYzHV" /></a><p> In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food, hence retraining your palate. 
</p><a href="https://www.therawtarian.com/dont-screw-your-palate">Read It: Don't screw up your palate! &raquo;</a>]]></description>
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<title>The Raw Food Podcast</title>
<link>https://www.therawtarian.com/raw-food-podcast</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-food-podcast</guid>
<pubDate>Wed, 11 Mar 2026 00:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-food-podcast"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-food-podcast-image-0.jpg?itok=KTHL19i9" /></a><p>This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.
</p><a href="https://www.therawtarian.com/raw-food-podcast">Read It: The Raw Food Podcast &raquo;</a>]]></description>
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<title>Best Raw Appetizers</title>
<link>https://www.therawtarian.com/best-raw-appetizers</link>
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<pubDate>Sat, 07 Mar 2026 02:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/best-raw-appetizers"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/best-raw-appetizers-image-0.jpg?itok=F-IgSEjb" /></a><p>With the holidays just around the corner, it's time to think parties, friends... appies! I've gathered together some tried and true recipes to serve your guests on your next special occasion!
</p><a href="https://www.therawtarian.com/best-raw-appetizers">Read It: Best Raw Appetizers &raquo;</a>]]></description>
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<title>Dehydrator vs. Oven: What's the Difference?</title>
<link>https://www.therawtarian.com/dehydrator-vs-oven-whats-difference</link>
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<pubDate>Tue, 03 Mar 2026 04:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/dehydrator-vs-oven-whats-difference"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/dehydrator-vs.oven-whats-difference-image-0.jpg?itok=vydHOg85" /></a><p>This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
</p><a href="https://www.therawtarian.com/dehydrator-vs-oven-whats-difference">Read It: Dehydrator vs. Oven: What's the Difference? &raquo;</a>]]></description>
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<title>Easy raw salads</title>
<link>https://www.therawtarian.com/easy-raw-salads</link>
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<pubDate>Fri, 27 Feb 2026 06:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/easy-raw-salads"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/easy-raw-salads-image-0.jpg?itok=0WRWN_GO" /></a><p>Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!
</p><a href="https://www.therawtarian.com/easy-raw-salads">Read It: Easy raw salads &raquo;</a>]]></description>
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<title>Top Raw Vegan Recipes for the Holidays</title>
<link>https://www.therawtarian.com/top-raw-vegan-recipes-holidays</link>
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<pubDate>Sat, 21 Feb 2026 09:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/top-raw-vegan-recipes-holidays"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/top-raw-vegan-recipes-holidays-image-0.jpg?itok=k0K3RLon" /></a><p>Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!
</p><a href="https://www.therawtarian.com/top-raw-vegan-recipes-holidays">Read It: Top Raw Vegan Recipes for the Holidays &raquo;</a>]]></description>
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<title>Want to be raw? Start doing these 6 easy things right now</title>
<link>https://www.therawtarian.com/want-be-raw-start-doing-these-6-easy-things-right-now</link>
<guid isPermaLink="true">https://www.therawtarian.com/want-be-raw-start-doing-these-6-easy-things-right-now</guid>
<pubDate>Tue, 17 Feb 2026 11:48:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/want-be-raw-start-doing-these-6-easy-things-right-now"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-tips-add-more-raw-foods-your-life-image-0.jpg?itok=LXns6xaU" /></a><p> This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw. 
</p><a href="https://www.therawtarian.com/want-be-raw-start-doing-these-6-easy-things-right-now">Read It: Want to be raw? Start doing these 6 easy things right now &raquo;</a>]]></description>
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<title>The easy way to make raw vegan nut milk</title>
<link>https://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk</link>
<guid isPermaLink="true">https://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk</guid>
<pubDate>Thu, 12 Feb 2026 14:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/easy-way-make-raw-vegan-nut-milk-image-0.jpg?itok=QJb5Um4t" /></a><p>This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.
</p><a href="https://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk">Read It: The easy way to make raw vegan nut milk &raquo;</a>]]></description>
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<title>Raw desserts for Valentine's Day</title>
<link>https://www.therawtarian.com/raw-desserts-valentines-day</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-desserts-valentines-day</guid>
<pubDate>Sat, 07 Feb 2026 16:45:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-desserts-valentines-day"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-desserts-valentines-day-image-0.jpg?itok=q8kR53Fm" /></a><p>Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.
</p><a href="https://www.therawtarian.com/raw-desserts-valentines-day">Read It: Raw desserts for Valentine's Day &raquo;</a>]]></description>
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<title>5 Easy Raw Pudding Recipes</title>
<link>https://www.therawtarian.com/5-easy-raw-pudding-recipes</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-easy-raw-pudding-recipes</guid>
<pubDate>Mon, 02 Feb 2026 19:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-easy-raw-pudding-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-easy-raw-pudding-recipes-image-0.jpg?itok=217k-Vcb" /></a><p> If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try. 
</p><a href="https://www.therawtarian.com/5-easy-raw-pudding-recipes">Read It: 5 Easy Raw Pudding Recipes &raquo;</a>]]></description>
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<title>Raw Desserts for Father's Day</title>
<link>https://www.therawtarian.com/raw-desserts-fathers-day</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-desserts-fathers-day</guid>
<pubDate>Sat, 24 Jan 2026 00:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-desserts-fathers-day"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-desserts-fathers-day-image-0.jpg?itok=4hjszffX" /></a><p>What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!
</p><a href="https://www.therawtarian.com/raw-desserts-fathers-day">Read It: Raw Desserts for Father's Day &raquo;</a>]]></description>
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<title>Iodine: Are You Getting Enough?</title>
<link>https://www.therawtarian.com/iodine-are-you-getting-enough</link>
<guid isPermaLink="true">https://www.therawtarian.com/iodine-are-you-getting-enough</guid>
<pubDate>Tue, 20 Jan 2026 02:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/iodine-are-you-getting-enough"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/iodine-are-you-getting-enough-image-0.jpg?itok=9MHoc9Oe" /></a><p>This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.
</p><a href="https://www.therawtarian.com/iodine-are-you-getting-enough">Read It: Iodine: Are You Getting Enough? &raquo;</a>]]></description>
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