Raw Food Diet – Free recipes and tips by The Rawtarian

Raw cashew milk recipes do not come close to this sweet, almondy cinnamony raw cashew milk recipe.
Raw cashew milk can be used for many many purposes in your raw food lifestyle.
I tend to drink this cashew milk as a delicious sweet treat, perhaps as a dessert, or I serve it over home-made dry cereal or [...]

Raw lemonade smoothies are refreshing during the summer. There’s something very cooling about that tart, tangy taste.
The color of this raw lemonade smoothie doesn’t look very lemony due to the dark-color of the dates, but the taste will be lemony-zingy!
I just love lemon-flavoured raw food recipes, like these raw lemon cookies.
Enjoy!
Raw lemonade smoothie
Recipe inspired by [...]

Oh ho hum, another smoothie recipe, right?  Wrong!
This raw strawberry milk recipe is divine. Trust me. The texture is wonderful. Sirova, the recipe’s originator, compares the taste to standard strawberry milk–that thick, syrupy smooth sweetness. Yum! This recipe really does take me back to my childhood.
Warning:
Do not attempt unless you have a Vitamix, a [...]

This is my first raw Christmas.
One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.
Here is a wonderful raw food eggnog recipe.
Note: This recipe does NOT keep well! It should be consumed right away. If you refrigerate it, it becomes [...]

Raw chocolate shake recipes have saved the day once again. Over the past few days I’ve had some sweet-tooth cravings, I’m not afraid to admit it. In order to quell the sweet tooth, I’ve been making more desserts than normal.
The following raw chocolate shake recipe is so simple but so divine. Served chilled in a [...]

One of my favourite foods right now are chia seeds.
What is their claim to fame (besides being known for sprouting those famous “chia pets”)?
1. They become gelatinous, like tapioca, which makes them fun to use!
2. They are very filling.
3. They have an interesting texture which is a nice addition to the raw food lifestyle.
4. Chia [...]

When I first started learning how to make green smoothies I would follow recipes rigidly.

There are thousands of free green smoothie recipes online. Just google them or buy a book. (Victoria Boutenko’s Green Smoothie Revolution has everything you ever wanted to know about green smoothies.)
But now that I’m used to making green smoothies myself, I’ve [...]

In the morning, my raw food breakfast is almost always either fresh fruit, a green smoothie, or–my favourite–raw oatmeal.
This recipe does take a bit of preparation because it has to be soaked overnight, but, with only three ingredients, it’s so easy!
If you click on this photo you can see the high-resolution version, which shows you [...]