Raw Food Diet – Free recipes and tips by The Rawtarian

I came across this 21 raw questions here, and I just couldn’t resist doing them myself!
1. Favorite Raw Vegan milk? Mmm, cashew milk. I tend to make my raw chia pudding recipe, and just have a few swigs of the milk before I mix in the chia seeds (to make it puddingy). Yummy!
2. What are [...]

Lose weight with raw food diet — is it possible? What about eating as much as you want and still losing weight? Yes, losing weight with raw foods is totally possible, and basically guaranteed. But the raw food diet is not a magic pill that will allow you to eat anything you want and still [...]

Raw food substitution lists are integral to your raw food kitchen.
Here is a raw food substitution list that you may find comes in handy.
It’s preferable to have everything on your raw food diet shopping list before you attempt to make a recipe. But of course sometimes substitutions are necessary because you might not have all [...]

I am basically 100% raw vegan.  I do not cheat.
Am I one of those weird, irritating people that just loves fruits and vegetables? Well, I am now, but I wasn’t always this way. I used to hate vegetables!

Before I went raw, I absolutely loved chips and candy. I ate processed foods and loved them! I [...]

How to sprout seeds, you wonder? It’s so easy! In this post I’ve explained how to sprout seeds in a simple, step-by-step format.
Follow me and you’ll no longer be wondering how to sprout seeds ever again! It’s really so easy. Once you’ve got the hang of it you’ll find it easy to keep a jar [...]

Stocking a raw food kitchen is one of the toughest parts of starting the raw food lifestyle.For many people, raw food staple ingredients are unknowns to them.
Some new raw fooders get overwhelmed by the recipes that call for a number of ingredients they don’t have on hand or have not even heard of. Here are [...]

When I first started learning how to make green smoothies I would follow recipes rigidly.

There are thousands of free green smoothie recipes online. Just google them or buy a book. (Victoria Boutenko’s Green Smoothie Revolution has everything you ever wanted to know about green smoothies.)
But now that I’m used to making green smoothies myself, I’ve [...]

This is the story of how I began my journey into raw veganism.
But it isn’t really my story; it all starts with my in-laws–my husband’s parents. In their early fifties, they were very normal, nice people.
But one day my husband and I got this telephone call. My husband was talking to his parents, and I [...]