Raw Food Diet – Free recipes and tips by The Rawtarian

These are the best raw chocolate cookies that I’ve ever had.
This recipe does require a number of ingredients and overnight soaking, unlike this simple lemon cookie recipe. But I think it’s worth it, because sometimes you just need that chocolatey fix.
I especially recommend dipping into the dehydrator while they’re still drying. The insides are [...]

Raw lemon cookie recipes were on the top of my list of recipes to make when I recently received my new dehydrator.
Once again, this is a delightfully simple recipe that only contains four ingredients: cashews,  unsweetened coconut, a lemon, and a sweetener like honey or agave nectar.
These cookies have a sweet, simple, creamy flavour and [...]

I have been a vegetarian since 2001. Once I went vegetarian I immediately replaced meat with soy products.
One of the most difficult parts of my transition to the raw lifestyle has been to give up the soy and tofu products that were staples in my husband’s and my diet.
As you can tell by the ingredients, [...]

As you can tell by now, I just love simple recipes with very few ingredients. You can’t get much simpler than this raw, sesame seed dessert recipe for halvah.
It’s right up there with my raw chocolate shake recipe for easy, fast raw desserts.
To give you some background, halvah is a dense, sweet confection common [...]

Raw chocolate shake recipes have saved the day once again. Over the past few days I’ve had some sweet-tooth cravings, I’m not afraid to admit it. In order to quell the sweet tooth, I’ve been making more desserts than normal.
The following raw chocolate shake recipe is so simple but so divine. Served chilled in a [...]

How to sprout seeds, you wonder? It’s so easy! In this post I’ve explained how to sprout seeds in a simple, step-by-step format.
Follow me and you’ll no longer be wondering how to sprout seeds ever again! It’s really so easy. Once you’ve got the hang of it you’ll find it easy to keep a jar [...]

Stocking a raw food kitchen is one of the toughest parts of starting the raw food lifestyle.For many people, raw food staple ingredients are unknowns to them.
Some new raw fooders get overwhelmed by the recipes that call for a number of ingredients they don’t have on hand or have not even heard of. Here are [...]

Raw chocolate cake recipes are a dime a dozen. But this raw chocolate cake recipe is a perfect base for a simple, chocolate cake.
I think of this recipe as my base for being creative. I’ll make up a batch of this raw chocolate cake recipe and then get creative by layering it with fruit, making [...]

Raw veggie burger recipe? Wondering how can you have a raw veggie burger without meat or bread, etc?
Just get raw-creative!
First, the patty.
Raw veggie burger patties are usually made from a savory concoction of vegetables and a binding agent (like flax seed, for example). The mixture is molded into patties and  dehydrated in a dehydrator, which [...]